The Evolved Caveman Podcast
All Episodes
Every conversation in one place — 282 episodes on masculinity, emotions, relationships, and becoming a more evolved man.
2026
- Episode 282: Unlocking Men's Blind Spots: The Path to Self-Awareness & Success
- Episode 281: The Top 10 Regrets Men Have Before They Die (And How to Avoid Them)
- Episode 280: The Real Reason AI Adoption Keeps Failing at Work (It's Not the Tech)
- Episode 279: Why the Manosphere Feels So Right—and Why It's Failing You
- Episode 278: Your AI Therapist Will See You Now — Should You Let It?
- Episode 277: You’re Not Selfish. You’re Defending an Image.
- Episode 276: Living in a Post-Truth World: The Death Of Facts
- Episode 275: How to Save Humanity From Itself
- Episode 274: Unlocking Leadership: Tackling Ego and Enhancing Self-Awareness with Jay Scherr
- Episode 273: America Is Having a Nervous Breakdown (And We’re Calling It Politics)
- Episode 272: From “I Do” to “We Do”: How Couples Survive the Parenting Years Without Losing Each Other (w/ Eli Weinstein)
- Episode 271: Politics Has Hijacked Your Nervous System
- Episode 270: Why You Get Pissed When You’re Wrong (It’s Your Nervous System)
- Episode 269: The Science of Sex & Desire: What Kinsey Research Reveals About Intimacy, Trust, and the “Sex Recession”
- Episode 268: The Badass Practice of LovingKindness: Ancient Wisdom for Modern Mental Health
2025
- Episode 267: The 5 Realms of Self-Worth — Why Feeling “Enough” Changes Everything
- Episode 266: Why Avoiding Difficult Conversations Is Wrecking Your Life
- Episode 265: Longevity Hacks: Why Some Guys Age Like Fine Wine—and Others Like Warm Milk
- Episode 264: How Men Can Navigate Modern Manhood
- Episode 263: Have The Courage To Look At Your Own Shit
- Episode 262: Mindset Makeover: Master Weight Loss, IQ, Pain Management, Stress Management, & Age Better
- Episode 261: World Peace with Mandar Apte
- Episode 260: Increasing Your Self-Worth: The Key to True Happiness and Success
- Episode 259: The Untold Struggles Behind 'Lying Drunk': A Conversation with Tony Hicks
- Episode 258: Stop Taking Other’s Sh*t Personally: It’s Rarely About You!
- Episode 257: Battling Burnout: Tactics for a Balanced and Fulfilling Life
- Episode 256: Navigating Rude Realities: Unmasking the Epidemic of Incivility with Dr. John Schinnerer & Dr. John O'Brien
- Episode 255: A Love Letter To All Men
- Episode 254: From Trauma to Triumph: Healing through Mindfulness
- Episode 253: Evolving Beyond AI: Why Emotional IQ is Men's Ultimate Advantage
- Episode 252: From Conflict to Connection: Transform Your Marriage with Rich Heller
- Episode 251: The 4 Indicators of Looming Divorce Part 2: Contempt and Stonewalling
- Episode 250: The 4 Horsemen of Looming Divorce: Criticism & Defensiveness Edition (Part 1)
- Episode 249: How To Fight Less In Relationship
- Episode 248: How men can be better friends
- Episode 247: Why Ego Death Should Be A Goal of Yours
- Episode 246: How Men Can Find Their Purpose
- Episode 245: How To Age Well: A New Approach
- Episode 244: How To Manage Stress And Anxiety Like A Boss
- Episode 243: Managing Stress Like A Boss: Dr. John’s Guide To Keeping Your Cool
- Episode 242: Men's Unseen Battle with Trauma
- Episode 241: Trust, Vulnerability, and Your Love Life
- Episode 240: Healing Men From the Inside Out
- Episode 239: From Fearful to Fearless: How To Overcome Self-Doubt
2024
- Episode 238: Navigating Emotions: The Art of Emotional Intelligence For Men
- Episode 237: How To Be Happy In A Relationship
- Episode 236: How To Stop Anger In Your Relationship
- Episode 235: How To Recover From Divorce
- Episode 234: Why Masculinity Is Now A Central Theme In The United States
- Episode 233: How We Evolve As Men Towards Greater Happiness & Connection
- Episode 232: The Top Tools For A Loving, Thriving Relationship
- Episode 231: How To Ask For What You Need
- Episode 230: Find Your Purpose For Greater Happiness
- Episode 229: How to navigate core wounds in your relationship
- Episode 228: Is Intensive Couples Therapy Right For You?
- Episode 227: Stop Chasing Happiness (And How To Accept ALL Your Emotions)
- Episode 226: How To Stop Being A People Pleaser
- Episode 225: Want To Argue Less? Know Your Attachment Style!
- Episode 224: Psychedelic healing: Mushrooms, MDMA, and more
- Episode 223: How to argue effectively
- Episode 222: Sexuality, men and tantric yoga
- Episode 221: How To Create A Happier Relationship
- Episode 220: How To Become More Confident & Powerful
- Episode 219: How To Create A Happier Relationship
- Episode 218: How To Create Deep Connection In Relationship
2023
- Episode 217: The Importance of Laughter In Relationship
- Episode 216: Taking Off The Mask Of Masculinity For Greater Happiness & Authenticity
- Episode 215: Happiness Is All About Connection
- Episode 214: How To Survive A Breakup
- Episode 213: How To Be Better At Sex
- Episode 212: How to live life well - learn from the best
- Episode 211: Archetypes, Heroic Journeys and Anti-heroes In Men
- Episode 210: How To Move Forward After Losing A Child
- Episode 209: How To Be More Mindful, Calm, Focused & Happy
- Episode 208: Create A Healthy Corporate Culture
- Episode 207: The Latest In Mental Health Treatment: Ketamine, Psilocybin, MDMA, TMS, VNS
- Episode 206: How Do I Know If I'm An Addict?
- Episode 205: How To Heal Your Relationship After A Breakup
- Episode 204: Is Spiritual Possession Actually Possible?
- Episode 203: Find Your Person Via Online Dating
- Episode 202: How to heal yourself with psychedelics
- Episode 201: How To Heal After A Romantic Breakup
- Episode 200: Overcoming Suicidality, Depression & Anxiety - My Daughter’s Journey
- Episode 199: How to heal from depression and suicidality
- Episode 198: Reconciling Science and Spirituality
- Episode 197: Bridging The Gap Between Science and Spirituality
- Episode 196: How An Army Ranger Intentionally Designs The Man Within
- Episode 195: An Army Ranger's Quest For Fulfillment
- Episode 194: Damnit, Stop Living For The Approval Of Others. Start Living For Internal Validation Instead.
- Episode 193: How To Switch From External Validation to Internal Validation For Greater Happiness
- Episode 192: Multiple Personality Disorder - Are We All A Bit MPD?
- Episode 191: A Story of Multiple Personality Disorder (MPD)
- Episode 190: Reinventing Masculinity For Greater Happiness
- Episode 189: When It's Time to get divorced
- Episode 188: How To Make Meaningful Work
- Episode 187: How To Be Better Socially
- Episode 186: Shame vs. Guilt
- Episode 185: How To Manage Your Stress and Become More Resilient
- Episode 184: How can I be happier?
- Episode 183: The Evolution of Men - How To Be Authentic and Happier
- Episode 182: Your Relationship Is Hurt By Your Attachment Style
- Episode 181: Dealing with a narcissist
- Episode 180: How to be more emotionally intelligent
- Episode 179: Why EQ and IQ Are Not Enough and What Is
- Episode 178: Failure is the best way you learn - Learn to embrace mistakes
- Episode 177: How Can I Be Less Angry and Irritable
- Episode 176: How Men Can Make More Friends And Fight Loneliness
- Episode 175: Bridging the gap between science and spirituality
2022
- Episode 174: Spirituality, Religion, Anger From A Nun
- Episode 173: The Impossible Task Of Being A Man Today
- Episode 172: How to heal trauma
- Episode 171: How To Be Better In Bed
- Episode 170: How to be more resilient
- Episode 169: From Special Ops to Spiritual Teacher - How To Love Life
- Episode 168: How Men Can Be Less Angry
- Episode 167: Why men struggle with emotion
- Episode 166: Dominate Your Market. Dominate Your Life.
- Episode 165: The difference between guilt and shame
- Episode 164: How shame damages relationship
- Episode 163: Am I addicted to porn?
- Episode 162: What's the best form of corporate leadership
- Episode 161: How to speak to your Republican/Democratic friend
- Episode 160: Finding Joy In Tough Times
- Episode 159: You Need Realistic Optimism To Succeed
- Episode 158: What is happiness and how can I get more of it?
- Episode 157: Tools to be more resilient and mentally tough
- Episode 156: Solving difficult health problems like autoimmune disorders
- Episode 155: Somatic therapy, training your nervous system to deal with trauma
- Episode 154: Two Sides Of Love - Giving AND Receiving
- Episode 153: The Rules That Are Ruining Men — And How to Break Free w/ Dr. John Schinnerer
- Episode 152: How The Rules of Being A Real Man Cut Us Off From Happiness, Relationship & Longevity
- Episode 151: Dating Sucks, But You Don’t, Part 2 With Expert Dating Coach, Connell Barrett
- Episode 150: Dating Sucks, But You Don’t, Part 1 With Expert Dating Coach, Connell Barrett
- Episode 149: Is Male Irritability Actually Depression In Disguise
- Episode 148: How To Parent Like a Boss
- Episode 147: Air Quality And Health
- Episode 146: Support Your Wife By Evening Household Workload
- Episode 145: Create The Marriage You Want and Deserve
- Episode 144: Why Wonder Is So Important
- Episode 143: Finding Epic Love: Do Away With Fear, Be Confident, & Find Your Soulmate
- Episode 142: How To Date Well After Divorce with Joree Rose and Dr. John Schinnerer
- Episode 141: The Art of Masculinity: What Does “Being A Man” Mean To An Army Ranger?
- Episode 140: How To Deal With Difficult Coworkers
2021
- Episode 139: How To Be A Great Father
- Episode 138: How To Be Mentally Tough - Part 2
- Episode 137: How To Be A Resilient, Mentally Tough Bad Ass, Part 1
- Episode 136: How To Be Happier In Your Relationship — Joree Rose & Dr.
- Episode 135: Pursuing Joy At Work: Pipe Dream Or Possibility?
- Episode 134: Addicted to Success. Which Is More Important — Being
- Episode 133: The Top 5 Complaints Of Men About Women In Relationship
- Episode 132: The Top 5 Complaints Women Have About Romantic Partners
- Episode 131: The Top 5 Complaints Women Have About Romantic Partners
- Episode 130: You Are A Walking Contradiction (The Need To Embrace
- Episode 129: Why Are We Feeling So “Bleh” Right Now?
- Episode 128: Turn Tragedy Into Legacy: Navy SEALs, Death In Benghazi
- Episode 127: Want Better Sex? Then Stop Acting Like You Know It All —
- Episode 126: The NFL, The Raiders And The Questionable Emotional Payout
- Episode 125: Surfing The Waves Of Disruptive Technological Waves: AI
- Episode 124: De-escalating Conflict At Work And At Home
- Episode 123: It’s Not Always Irritability, Sometimes It’s Depression (Or
- Episode 122: How To Be Happier Via Positive Psychology Dr. John
- Episode 121: The Importance Of Testosterone To Evolved Cavemen
- Episode 120: One Divorce Story To Rule Them All
- Episode 119: Managing the Inner Voice w/ Ethan Kross, Author of Chatter
- Episode 118: Unlearning Masculinity To Be A Real Man: Manhood In The
- Episode 117: Why Men Aren’t As Happy As They Could Be: The Rules of
- Episode 116: Want A Marriage
- Episode 115: Discover The Meaning In Your Life with Dr. Michael Steger
- Episode 114: Better Sex, Better Relationship In 2021 with Shana James
- Episode 113: Great Leaders Are Great Storytellers. You Can Become One
- Episode 112: Getting Others To Want To Follow Your Leadership
- Episode 111: Mushrooms and LSD: Psychedelics As Powerful Tools For
- Episode 110: The Best Tools To Quiet Anxiety Dr. John Schinnerer The
- Episode 109: From Marketing Mess to Brand Success
- Episode 108: Primal World Beliefs: The Foundation Of Your Reality?
- Episode 107: Leadership, Relationships, People, EQ, Mindfulness, And
- Episode 106: Silence Your Inner Critic. Finally!
- Episode 105: Why Do We Dislike Our Bodies? Mens’ Body Image Issues
- Episode 104: The Simple Habit That Makes or Breaks Your Relationship
- Episode 103: Surgeon Leaves Practice To Pursue Mind-Body Medicine. WTF?!
- Episode 102: Core Beliefs And The Huge Impact They Have On Your Success
- Episode 101: Evolving Beyond Man Box Culture To Greater Happiness
- Episode 100: Your Meaning Fuels Your Happiness w/ Victor Strecher
- Episode 99: Sex Hacks — Improving Your Skills In The Bedroom
- Episode 98: Stop Whining, Start Thanking: The Science of Gratitude
- Episode 97: From Power Suit to Purpose: Jeff Nischwitz on Ditching
- Episode 96: Parental Alienation: How to Stay Connected
- Episode 95: The Absolute Importance of Fathers
- Episode 94: Embrace the Pain, Ditch the Bullsh*t, and Own Your Story
- Episode 93: Choose To Win with Tom Ziglar
- Episode 92: There Is No Failure. Only Learning.
- Episode 91: Evolving Beyond Traditional Masculine Ideology
- Episode 90: Better Sex, Better Relationship In 2021 with Shana James
- Episode 89: The Evolution of Men — Episode 1 of 2021
2020
- Episode 88: The Best Mindsets To Ensure Success In Business
- Episode 87: Balancing Military Special Forces With Performing Arts
- Episode 86: Maneuvering Manhood In The Army: Leadership, PTSD, and
- Episode 85: Taming The Anger And Irritability That Comes With COVID
- Episode 84: All Of Life Is Sales: Here’s How You Get Better At It
- Episode 83: How A Young Therapist Goes From Surviving To Thriving
- Episode 82: Become A Great Leader At Home And At Work
- Episode 81: Leadership Lessons From A Submarine Officer
- Episode 80: Increase MPH & Step On The GAS For Greater Success And
- Episode 79: Stimulate Testosterone Production To Avoid The Dad Bod
- Episode 78: The Good, The Bad And The Ugly of Masculinity
- Episode 77: Stop Lying To Me: How To Tell The Truth From Facial
- Episode 76: Great Leaders Are Great Storytellers. You Can Become One Too.
- Episode 75: Harness The Masculine For A Happy, Successful Relationship
- Episode 74: Discover The Meaning In Your Life with Dr. Michael Steger
- Episode 73: Do You Need Emotional Intelligence To Succeed In Business?
- Episode 72: Why Do People Die By Suicide?
- Episode 71: Have Better Sex By Breaking Out Of the Man Box
- Episode 70: Realistic Optimism: Another Happiness Tool
- Episode 69: Shift To Greater Success By Saying “F*ck It Less”
- Episode 68: The Exercise to Evoke the Positive Past For Greater
- Episode 67: Your Happiness Begins With Awareness
- Episode 66: 75% of U.S. Employees Are Disengaged At Work. Now What?
- Episode 65: Power Of Mindset: The Mindset You Need For Success And
- Episode 64: The New Playbook For What It Means To Be A Man
- Episode 63: If Dad Is A Con Man, What Do You Learn About Being A Man?
- Episode 62: Spirituality, Meaning & The Fear Of Death With Dai Manuel
- Episode 61: Better Professional Relationships: One Pillar Of A Happy
- Episode 60: Want A Happier Marriage
- Episode 59: The Biggest Barrier to Success - Being Afraid to Ask
- Episode 58: At What Point Do You Begin To Believe Your Thoughts — A
- Episode 57: Vietnam Platoon Leader. Marine Officer. VP. CEO. What Can
- Episode 56: A Candid Conversation on Race, Privilege & Progress
- Episode 55: Being A Courageous Man & The PTSD That May Come With It
- Episode 54: Crush Depression, Build Resilience & Supercharge Motivation
- Episode 53: Discovering The Masks Men Live In w/ Ashanti Branch
- Episode 52: 4 Proven Tools For A Happier Relationship
- Episode 51: Becoming The Best Possible You During The Pandemic — Dr.
- Episode 50: Dealing With Stress During the Pandemic
- Episode 49: Old Trauma Impacts Your Love Life. Here’s How To Heal It
- Episode 48: Why Only 10% of Men Are Good at Sex — And How to Not Be in
- Episode 47: We’re All In This Together — An Interview
- Episode 46: Battle Of The Sexes: Which Gender Is Winning The COVID-19
- Episode 45: How To Be An Alpha Male…Mindfully with Purdeep Sangha
- Episode 44: Stop Struggling In Love with Relationship Expert Riana Milne
- Episode 43: Interview W/ Dr. John Schinnerer On As We Get Older
- Episode 42: Staying Resilient During The COVID-19 Pandemic
- Episode 41: Rediscover Your Life’s Passion: Or Who Am I After My
- Episode 40: The Latest Coronavirus Tips
- Episode 39: Can You Stay Sexually Satisfied in a Long-Term 'ship? Or
- Episode 38: Tools for The Ultimate Relationship — Repair Attempts
- Episode 37: Why You're Not Broken — And How Your Emotions Can Lead You
- Episode 36: How To Find The Perfect Partner: Post-Divorce Dating
- Episode 35: How Do Men Get Better In Bed? (Sex Researcher, Melanie Curtain)
- Episode 34: How Do You Bounce Back After Life’s Difficulties? Become
- Episode 33: It’s A New Year! Now How Do You Really Change A Bad Habit?
- Episode 32: Want More Influence? Want More Reach? Build A Tribe.
- Episode 31: Why People-Pleasing Is Making You Miserable
- Episode 30: From Bombs to Boardrooms: Dr. Pelè on Profitable Happiness
2019
- Episode 29: How Do Men Evolve Towards A Healthy, Modern Masculinity?
- Episode 28: Culture Isn’t Fluff — It’s Fuel: Why Positivity Pays Off in
- Episode 27: Yoga, Strength & the Modern Man: Reclaiming the Inner
- Episode 26: Am I Addicted to Prescription Pills? Oxycontin, Percocet
- Episode 25: Why Men Suck at Asking for Help — and How It’s Screwing Up
- Episode 24: Redefining Strength: Shawn Brown on Fatherhood, Fitness &
- Episode 23: Savage & Sacred: Michael Holt on Embodied Masculinity and
- Episode 22: Training Doctors in Happiness? This ER Doc Says 'Hell Yes!'
- Episode 21: When the Cheers Cease: Depression, Identity & Reinvention
- Episode 20: Why Miserable Employees Are Bad for Business
- Episode 19: The Rules of Growing Up Male (Or Why Men Often Struggle in
- Episode 18: Rewire Your Money Mindset: Wealth, Worth & Waking the Hell
- Episode 17: Music Is Medicine: The Power of Sound to Heal, Feel &
- Episode 16: What Do Successful Couples Do Better Than Couples Heading
- Episode 15: Inner Peace Without the Woo-Woo
- Episode 14: Men, Power & the Push for Progress — A Candid Conversation
- Episode 13: Peak Performance Isn’t Just for LeBron James — Personalized
- Episode 12: Ditch the Mask, Ditch the Bullsh*t, Live
- Episode 11: Why Do Women Initiate 75% of Divorces? Dr. William Pullen
- Episode 10: Porn, Power & Taking Back Control — with Craig Perra
- Episode 9: Great Inner Game = Wild Outer Success w/ Tori Helf, M.A.
- Episode 8: Unf*ck Your Brain, Shame & Sex — with Dr. Faith Harper
- Episode 7: How Do You Survive a Contentious Divorce? Dr. John's
- Episode 6: Mental Toughness Without the BS —
- Episode 5: Fighting for Fatherhood Against The Courts And An Ex —
- Episode 4: Purpose, Freedom & Ditching the Grind — with Tripp Lanier
- Episode 3: How We Evolve As Men w/ Mark Greene, Author, Activist
- Episode 2: From Grouchy to Grounded: The Truth About Irritable Male
- Episode 1: Evolved Caveman Episode 1 with Dr. John Schinnerer