The Evolved Caveman Podcast
Episode 68: The Exercise to Evoke the Positive Past For Greater
The Exercise to Evoke the Positive Past For Greater Happiness. Dr. John Schinnerer on the psychology, the real talk, and tools men can actually use.
Research shows that the more time we spend in the positive past, present and/or future, the happier we are. Here is one exercise to train your mind to spend more time in the positive past, eliciting the positive emotions:
Gratitude, awe, relaxation, elevation, joy, contentment, love, curiosity, appreciation, courage, pride, self-compassion, compassion, hope, laughter, peacefulness, serenity, or inspiration.
The more tools you get in your tool belt, the more happiness and life satisfaction you'll experience!
More from Dr. John: Emotional Intelligence for Men · All episodes · 1:1 coaching.
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