The Evolved Caveman Podcast
Episode 50: Dealing With Stress During the Pandemic
Dealing With Stress During the Pandemic. Straight talk and real tools for men working to become calmer, clearer, and more connected.
Dr. John goes deep into how best to deal with stress during shelter-in-place due to the COVID-19 panemic. Why am I so tired all the time? Why am I irritable? What is the difference between good stress and bad stress? How do I recognize stress immediately? How does stress work in the body? And most importantly... How do I turn the stress response off so I can f*cking relax again?!?
Please rate, review and share to help get the word out to others who need to hear this important message.
And here is the link to Dr. John's Mindfulness for Beginner's file. Left-click to listen. Right-click to download and save.
If the link above doesn't work, here is a Short URL you can cut and paste to access the file...
shorturl.at/tNO39
Thank you!
More from Dr. John: Emotional Intelligence for Men · All episodes · 1:1 coaching.
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