The Evolved Caveman Podcast · Episode 33
Episode 327: Longevity Hacks: Why Some Guys Age Like Fine Wine—and Others Like Warm Milk
Join Dr. John Schinnerer in this episode of the Evolved Caveman Podcast as he dives deep into the science behind aging and longevity. After a mind-blowing
Join Dr. John Schinnerer in this episode of the Evolved Caveman Podcast as he dives deep into the science behind aging and longevity. After a mind-blowing 40-year high school reunion, Dr. John explores why some people age gracefully while others, well, don’t. Learn about the role of telomeres, and discover practical, science-backed hacks to extend your health span, from meditation to exercise, stress management, and even testosterone replacement therapy. Plus, get a reality check on how your mindset about aging can literally shape your cellular health. If you're looking to age like a fine Napa cabernet rather than a gallon of milk left in a warm garage, this episode is a must-watch!
01:33 The Science of Telomeres
02:23 Dr. Alyssa Epel's Longevity Research
05:21 Proven Longevity Tools
07:39 Testosterone Replacement Therapy
10:59 Mindset and Aging
15:31 Conclusion and Final Thoughts
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