You are not your mind. Your mind is merely a random thought-generating machine. Your happiness begins with greater awareness of how your mind works, how your emotions work and how you behave. Join Dr. John for a brief intro to increasing awareness using a simple framework you can overlay on your mind to ask, “Where is my mind taking me right now?” and “Do I want to be there?” This is the start of an ongoing series for The Evolved Caveman Podcast and Global Positive News Network on Instagram TV. If you want to be happier, if you want to be more satisfied with life, if you want greater success, it starts here!