The Exercise to Evoke the Positive Past For Greater Happiness

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Research shows that the more time we spend in the positive past, present and/or future, the happier we are. Here is one exercise to train your mind to spend more time in the positive past, eliciting the positive emotions:

Gratitude, awe, relaxation, elevation, joy, contentment, love, curiosity, appreciation, courage, pride, self-compassion, compassion, hope, laughter, peacefulness, serenity, or inspiration.

The more tools you get in your tool belt, the more happiness and life satisfaction you’ll experience!