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Dr. John Schinnerer, host of The Evolved Caveman Podcast

Hosted by Dr. John Schinnerer

Modern Masculinity, Minus The Bullshit.

Practical, science-backed tools to master your emotions, deepen your relationships, and build a life that actually fits you.

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★ Ranked #1 U.S. Men's Coach — ChatGPT & Google AI, 2026 Ph.D., UC Berkeley Consultant, Pixar's Inside Out 30+ Years in Practice
Ranked #1 U.S. Men's Coach for EQ, Anger & Stress — ChatGPT & Google AI, July 2026 Leadership in Healthcare Award, 2022 Best Executive Coach, Danville, 2020 Featured in U.S. News & World Report SELF Magazine Reader's Digest Fatherly Consultant on Pixar's Inside Out Coached leaders at Meta Airbnb Stanford University Wells Fargo Speaker at Stanford Medical School UC Berkeley

Master Your Instincts.
Perform Better.
Live With Purpose.

You've done what you were supposed to do. So why don't you feel better? At The Evolved Caveman, we help you ditch the old playbook, understand your wiring, and apply proven strategies to today's world. More control. Smarter choices. Stronger relationships—at work, at home, and within yourself.

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Ph.D.UC Berkeley

What We Dig Into

Four Fronts. One Fight.

01

Stress & Burnout

Why successful men feel constantly "on"—and how to actually power down.

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Anger & Reactivity

The real reason small things set you off—and how to take the wheel back.

Explore → 03

Relationships

Why logic stops working in conflict—and what your partner actually needs.

Explore → 04

Identity & Meaning

Successful on the outside, unsatisfied on the inside. Let's fix the inside.

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The Podcast

Latest Episodes

All Episodes →

Unlocking Men's Blind Spots

MAY 25, 2026

Most people believe they're self-aware—only 12–15% actually are. Dr. John maps the path to real self-awareness and success.

Listen

The Top 10 Regrets Men Have

MAY 4, 2026

If you found out you had six months to live, what would you regret? The answer is almost entirely predictable—and preventable.

Listen
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Weekly Tools for the Modern Man

Beyond the Cave

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Work With Dr. John

1:1 Coaching

Work directly with Dr. John Schinnerer to break old patterns, build emotional intelligence, and create lasting change in your relationships, career, and self-worth.

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Meet Proxi He

Dr. John's AI confidence coach for men—this work, available 24/7, not just in a coaching session. Build self-command, sharpen communication, and master stress in real time, whenever you need it.

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Your Host

Meet Dr. John Schinnerer

Dr. John Schinnerer is a psychologist, author, executive coach, and host of The Evolved Caveman podcast. He earned his Ph.D. from UC Berkeley and has coached leaders at companies such as Meta, Airbnb, and Wells Fargo. He also consulted with Pixar on Inside Out, helping shape the character "Anger."

He coaches men 1:1 at Guide to Self, and co-hosts the Love Isn't Enough podcast with his wife, therapist and mindfulness teacher Joree Rose, LMFT.

PsychologistExecutive CoachAuthorSpeakerPodcast HostLeadership in Healthcare Award · 2022Best Executive Coach, Danville · 2020

Blending professional expertise with lived experience, Dr. John leads with empathy, authenticity, and practical tools—guiding others to thrive in work, relationships, and life.

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Dr. John Schinnerer, host of The Evolved Caveman podcast

Evolution isn't automatic.
It's a choice.

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