Tag: top podcast for divorced men
The Best Podcast Episodes For Men’s Mental Health And Happiness
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The Ultimate Power Move for Men’s Purpose, Happiness, and a Legacy That Doesn’t Suck
By Dr. John Schinnerer | LoveIsntEnough.net | GuideToSelf.com | TheEvolvedCaveman.com “Feelings? That’s for women and weaklings, right?” Nope. That’s caveman talk. Unevolved caveman talk. Here’s the real deal: If you want a badass life—one filled with purpose, real happiness, and a legacy you’re proud to leave behind—then you need to master your emotions. Period. Emotional… Read more
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Struggling With Motivation? Try These No‑BS Motivation Hacks
Let’s cut the crap: waiting for motivation to magically transform you into a productivity superhero is like hoping your cat will pay rent someday (after they tidy up their own kitty litter box). Motivation isn’t some mystical personality trait you’re born with—it’s a muscle you can train. Here’s how to stop whining and actually get… Read more
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Take Off the Damn Mask: The Secret Struggle of Modern Masculinity
Dr. John Schinnerer | GuideToSelf.com | TheEvolvedCaveman.com | LoveIsntEnough.net Let’s be honest for a second — how much of your life feels like a performance? You wake up, put on your man-suit, adjust the emotional armor, and hit the stage. You nod like everything’s fine. You flex when needed. Get annoyed at stupidity. Laugh when… Read more
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What a Shrink Does When Depressed: Real Tools From a Psychologist Who’s Been There
Dr. John Schinnerer | GuideToSelf.com | LoveIsntEnough.net | TheEvolvedCaveman.com Depression is the worst houseguest. It crashes into your life uninvited, eats all your emotional snacks, drains your energy, hijacks your joy, and then smugly whispers, “You’ll never feel better again.” And just to top it off, it convinces you that no one else has ever… Read more
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Anger Management for Men: Why You’re Mad as Hell (and It’s Killing You)
By Dr. John Schinnerer GuideToSelf.com | TheEvolvedCaveman.com | LoveIsntEnough.net Let’s face it—life gives men *plenty* to be pissed about. Slow baristas. Idiots who text during red lights (which then become green lights). The old guy at the coffee shop who takes his phone call on speaker at full volume. Annoyance is baked into the… Read more
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Why Men Still Suck at Expressing Emotions (And What It’s Costing Us)
By Dr. John Schinnerer | GuideToSelf.com | TheEvolvedCaveman.com Let’s be real: most men aren’t less emotional than women—we’re just less likely to show it. Or talk about it. Or even admit we’re feeling something unless it involves traffic or the Raiders losing (again). Decades of research now tell us what your emotionally intelligent friend, therapist,… Read more
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The Top Secret to a Happier Life? Hint: It’s the Least Practiced Habit
By Dr. John Schinnerer [GuideToSelf.com](https://guidetoself.com) | [LoveIsntEnough.net](https://loveisntenough.net) Let’s be honest—between the stress, fear, and rage we’re all swimming in, most of us could use a serious boost in the happiness department. And here’s the good news: happiness isn’t just a feel-good emotion. It’s a game-changer. We’re talking better relationships, improved immune function, more creativity,… Read more
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People-Pleasing Sabotages Your Sex Life. Here’s How to Stop
By Dr. John Schinnerer GuideToSelf.com LoveIsntEnough.net Let’s get brutally honest: most of us—especially the overachievers, the approval junkies, the conflict-averse—are pretty terrible at setting boundaries. We say “yes” when we mean “hell no” just to avoid rocking the boat. That’s people-pleasing. And while it might smooth things over in the moment, it slowly suffocates your… Read more
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The Man Box is Bullsh*t: Why It’s Ruining Men and What We Can Do About It
by Dr. John Schinnerer, Award-winning Executive Coach, Author, Podcast Host Let’s not sugarcoat it—growing up male in our culture is like being handed a manual called “How to Be a Man,” except it’s written by emotionally stunted cavemen. From the time we’re toddlers, boys are dropped into a pressure cooker of outdated, toxic rules, many… Read more
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Bouncing Back From Divorce With Vitality & Purpose
When I went through divorce after a 16 year marriage, I was devastated, depressed and angry. My e… Read more
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Why Masculinity Is Now A Central Theme In The United States
Millions of men are tired of the way in which MAGA Republicans have defined masculinity in the tr… Read more
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How We Evolve As Men Towards Greater Happiness & Connection
It’s time to check back in with one of my favorite guys doing men’s work – Alex Terranova. Alex j… Read more
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The Top Tools For A Loving, Thriving Relationship Dr. John Schinnerer & Joree Rose, LMFT
Love isn’t enough for a thriving relationship. That’s merely the starting point. What do you do w… Read more
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Ask For What You Need – Our Biggest Barrier To Success
“The biggest barrier to success is not that others are unwilling to give but that we are afraid t… Read more
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Want More Happiness? Find Your Meaning w/ Dr. Michael Steger
One of the biggest factors in a happy, thriving life is meaning. Knowing your ‘why’, you can get … Read more
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The Sacred Psychedelic Ceremony: All You Wanted To Know
Psychedelics have been described as “the mind revealing itself to itself.” Recent research backs … Read more
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Expanding Your Personal Power & Happiness In A World Of Disconnection
In an epoch of disconnection, alienation, loneliness and lack of meaning, how do we begin to tap … Read more