Category: Masculinity & the Man Box
The Best Podcast Episodes For Men’s Mental Health And Happiness
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Take Off the Damn Mask: The Secret Struggle of Modern Masculinity
Dr. John Schinnerer | GuideToSelf.com | TheEvolvedCaveman.com | LoveIsntEnough.net Let’s be honest for a second — how much of your life feels like a performance? You wake up, put on your man-suit, adjust the emotional armor, and hit the stage. You nod like everything’s fine. You flex when needed. Get annoyed at stupidity. Laugh when… Read more
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Why Men Still Suck at Expressing Emotions (And What It’s Costing Us)
By Dr. John Schinnerer | GuideToSelf.com | TheEvolvedCaveman.com Let’s be real: most men aren’t less emotional than women—we’re just less likely to show it. Or talk about it. Or even admit we’re feeling something unless it involves traffic or the Raiders losing (again). Decades of research now tell us what your emotionally intelligent friend, therapist,… Read more
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The Man Box is Bullsh*t: Why It’s Ruining Men and What We Can Do About It
by Dr. John Schinnerer, Award-winning Executive Coach, Author, Podcast Host Let’s not sugarcoat it—growing up male in our culture is like being handed a manual called “How to Be a Man,” except it’s written by emotionally stunted cavemen. From the time we’re toddlers, boys are dropped into a pressure cooker of outdated, toxic rules, many… Read more