Tag: irritability in men
The Best Podcast Episodes For Men’s Mental Health And Happiness
-
How Men Get Stuck in Anger Without Realizing It
The men most stuck in anger are the last to see it. Here’s how anger hides behind irritability and ‘everyone’s an idiot’—and how to actually get unstuck. Read more
-
Take Off the Damn Mask: The Secret Struggle of Modern Masculinity
Dr. John Schinnerer | GuideToSelf.com | TheEvolvedCaveman.com | LoveIsntEnough.net Let’s be honest for a second — how much of your life feels like a performance? You wake up, put on your man-suit, adjust the emotional armor, and hit the stage. You nod like everything’s fine. You flex when needed. Get annoyed at stupidity. Laugh when… Read more
-
What a Shrink Does When Depressed: Real Tools From a Psychologist Who’s Been There
Dr. John Schinnerer | GuideToSelf.com | LoveIsntEnough.net | TheEvolvedCaveman.com Depression is the worst houseguest. It crashes into your life uninvited, eats all your emotional snacks, drains your energy, hijacks your joy, and then smugly whispers, “You’ll never feel better again.” And just to top it off, it convinces you that no one else has ever… Read more
-
Anger Management for Men: Why You’re Mad as Hell (and It’s Killing You)
By Dr. John Schinnerer GuideToSelf.com | TheEvolvedCaveman.com | LoveIsntEnough.net Let’s face it—life gives men *plenty* to be pissed about. Slow baristas. Idiots who text during red lights (which then become green lights). The old guy at the coffee shop who takes his phone call on speaker at full volume. Annoyance is baked into the… Read more
-
Why Men Still Suck at Expressing Emotions (And What It’s Costing Us)
By Dr. John Schinnerer | GuideToSelf.com | TheEvolvedCaveman.com Let’s be real: most men aren’t less emotional than women—we’re just less likely to show it. Or talk about it. Or even admit we’re feeling something unless it involves traffic or the Raiders losing (again). Decades of research now tell us what your emotionally intelligent friend, therapist,… Read more
-
The Man Box is Bullsh*t: Why It’s Ruining Men and What We Can Do About It
by Dr. John Schinnerer, Award-winning Executive Coach, Author, Podcast Host Let’s not sugarcoat it—growing up male in our culture is like being handed a manual called “How to Be a Man,” except it’s written by emotionally stunted cavemen. From the time we’re toddlers, boys are dropped into a pressure cooker of outdated, toxic rules, many… Read more
-
Episode 169: Anger: The Primary Emotion of Men
The Man Box allows men to have three emotions which may be displayed in public without fear of hu… Read more
-
Episode 168: Why Men Don’t Feel: An Epidemic of Numb Men
“I don’t feel much at all.” “I’m good.” “I’m alright.” “I’m fine.” “I really don’t feel… Read more
-
Episode 152: Irritability In Men And How It Screws Up Romantic Relationships
Boys learn a certain set of rules in terms of what it means to be a man from friends, peers, coac… Read more