Tag: dr. John schinnerer
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The Man Box is Bullsh*t: Why It’s Ruining Men and What We Can Do About It
by Dr. John Schinnerer, Award-winning Executive Coach, Author, Podcast Host Let’s not sugarcoat it—growing up male in our culture is like being handed a manual called “How to Be a Man,” except it’s written by emotionally stunted cavemen. From the time we’re toddlers, boys are dropped into a pressure cooker of outdated, toxic rules, many… Read more
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Episode 19: Expanding Your Personal Power & Happiness In A World Of Disconnection
In an epoch of disconnection, alienation, loneliness and lack of meaning, how do we begin to tap … Read more
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Episode 17: Creating Deep Connection In Romantic Relationships
At the root of all happy and fulfilled relationships are deep connections – emotional, spiritual,… Read more
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Episode 14: Best Ways To Deal With A Romantic Breakup
Earlier this year, I went through a breakup with my partner, Joree. It was bruuuuutal. Fortunatel… Read more
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Episode 13: Release Your Inner Passion & Level Up Your Sex Life
To what extent are you sexually repressed? Do you have a hard time talking about sex? Body … Read more
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Episode 12: Looking Backwards: Life Hacks From The Wisdom of Elders
The Wisdom of Elders. What can we learn from the wisdom of men who have suffered trauma, made mis… Read more
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Episode 11: Archetypes, Heroic Journeys and Anti-heroes In Men
Star Wars. Lord Of The Rings. Call Of Duty. Homer’s Odyssey. Spiderman. All are examples of… Read more
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Episode 10: My Grief Over Losing My Son 2 Weeks Ago
Slightly over two weeks ago, Joree and I came home from an epic Africa trip. The following day, t… Read more
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Episode 9: Mindfulness To Manage Your Manic Monkey Mind
The cliche’ that happiness is an inside job is true. Jon Kabat-Zinn said, “wherever you go, there… Read more
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Episode 8: How To Increase Employee Engagement & Reduce Quiet Quitting
Research from Gallup Organization has shown for decades that employee engagement is minimal. Gall… Read more
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Episode 6: Are You Addicted?!
What Aren’t We Addicted To?! We can be addicted to alcohol, nicotine, marijuana, narcotics, exerc… Read more
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Episode 5: Relationship Tools That Strengthened Us After A Break Up
After coming back together after a short, but painful breakup, Joree and I consciously adopted da… Read more
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Episode 4: Spiritual Possession In Psychology?!
“Kill yourself.” “The world would be better off without you.” This is the inner voice of a client… Read more
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Episode 3: Maneuvering Online Dating In Today’s World
Lying. Ghosting. Stalking. Sexual assault. Bread crumbing. There is a lot that has changed in tod… Read more
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Episode 2: Psychedelics For Healing Mental Illness & For Furthering Human Potential
Paraphrasing Tim Ferris, “I don’t know any billionaires who don’t do psychedelics.” Why is … Read more
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Episode 1: From Break Up To Better Than Ever
Here’s the true story of two therapists who fell in love, then struggled in their relationship wi… Read more
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Episode 196: Overcoming Suicidality, Depression & Anxiety – My Daughter’s Journey
Bonus Summer Episode of The Evolved Caveman Podcast! Trigger alert! This episode discusses the to… Read more
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Episode 195: Reconciling Science and Spirituality
When I was a graduate student back in the 1990’s, it was a career killer for scientists to admit … Read more
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Episode 194: How An Army Ranger Intentionally Designs The Man Within
Personal development isn’t for just the spiritual or effeminate man. It’s for every man. It… Read more
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Episode 193: Damnit, Stop Living For The Approval Of Others. Start Living For Internal Validation Instead.
What happens when you walk away from the pinnacle of success? What happens when you walk away fro… Read more