Dealing With Stress During the Pandemic

The Evolved Caveman Podcast w/ Dr. John Schinnerer

Dealing With Stress During the Pandemic

Play Episode Pause Episode

Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 10 seconds

00:00 /

Audible Apple Podcasts Podcast Addict Podtail Spotify YouTube

RSS Feed

Share

Link

Embed

Dr. John goes deep into how best to deal with stress during shelter-in-place due to the COVID-19 panemic. Why am I so tired all the time? Why am I irritable? What is the difference between good stress and bad stress? How do I recognize stress immediately? How does stress work in the body? And most importantly… How do I turn the stress response off so I can f*cking relax again?!?

Please rate, review and share to help get the word out to others who need to hear this important message.

And here is the link to Dr. John’s Mindfulness for Beginner’s file. Left-click to listen. Right-click to download and save.

If the link above doesn’t work, here is a Short URL you can cut and paste to access the file…

shorturl.at/tNO39 

Thank you!