**People-Pleasing, Depression & the Power of Saying “No” — with Melissa Howard**
Let’s be honest — being a chronic people pleaser might *look* polite on the outside, but it’s slowly killing your joy on the inside.
In this real, raw, and energizing convo, Dr. John sits down with mindset coach and healthcare badass Melissa Howard to explore what it really takes to reclaim your time, your energy, and your *hell yes* from the black hole of guilt, burnout, and saying “yes” when you mean “no.”
We dive deep into:
– Why so many of us struggle to set boundaries (hint: it’s not just about time management)
– How to stop being a doormat disguised as a “nice person”
– What’s *really* behind your fear of saying “no”
– The psychology of core beliefs — and how ones like “everyone is out to screw me” or “I’m not good enough” are sabotaging your happiness
– How to rewrite those old scripts and step into the version of you that isn’t afraid to take up space
Melissa knows what it’s like to hit the wall. After 12 years in healthcare, she ditched the safety net and rebuilt her life on her own damn terms. Now, she helps others ignite their full potential with a mindset that’s sharp, bold, and refreshingly filter-free.
If you’ve ever felt overwhelmed, overcommitted, or under-valued… this one’s for you. You *can* create a life that feels authentic, aligned, and a whole lot less exhausting — and Melissa’s here to show you how.
**Connect Melissa:**
📧 Email: info@e-volveglobal.com
🌐 Coaching: [e-volveglobal.com](https://www.e-volveglobal.com)
📸 Photography: [e-volvephotography.com](https://www.e-volvephotography.com)
💼 LinkedIn: [linkedin.com/in/evolvewithmelissa](https://www.linkedin.com/in/evolvewithmelissa)
📲 Instagram: [@evolvewithmelissa](https://www.instagram.com/evolvewithmelissa)
👍 Facebook: [facebook.com/evolvewithmelissa](https://www.facebook.com/evolvewithmelissa)
If you like what you’ve heard, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues.
Wanna Go Deeper Down the Rabbit Hole? Here’s Where to Stalk Us (Respectfully):
👔 For Dr. John’s work helping execs and high performers stop silently imploding:
👉 [GuideToSelf.com](https://GuideToSelf.com)
💔 Curious about the couples counseling magic John’s doing with the amazing Joree Rose, LMFT
👉 [LoveIsntEnough.net](https://LoveIsntEnough.net)
(*Spoiler: Love isn’t enough, but skills, self-awareness, and maybe a glass of wine are.*)
🎙️ For all things caveman evolution, podcast-style:
👉 [TheEvolvedCaveman.com](https://TheEvolvedCaveman.com)
💃 For Joree’s powerhouse work helping women ditch burnout, find joy, and stop dating emotionally unavailable man-children:
👉 [JoreeRose.com](https://JoreeRose.com)
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Come Creep on Dr. John Like It’s 2009:
📸 **Instagram:** [@TheEvolvedCaveman](http://instagram.com/@TheEvolvedCaveman)
👥 **Facebook:** [Anger.Management.Expert](http://facebook.com/Anger.Management.Expert)
🐦 **Twitter/X:** [@JohnSchin](http://x.com/JohnSchin)
💼 **LinkedIn:** [Dr. John Schinnerer](http://linkedin.com/in/DrJohnSchinnerer)
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Follow, click, explore, evolve. Or don’t. But your emotional health might suffer and your relationships could end in flames. No pressure. 🔥
#peoplepleasing #peoplepleaser #boundaries #boundariesarebeautiful #psychology #emotionalhealth
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