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Episode 22: How To Manage Stress And Anxiety Like A Boss

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John

On:

April 8, 2025

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Dr. John Schinnerer awarded top executive coach, top couples counselor, top 10 podcast in science and well-being the evolved caveman

The Evolved Caveman w/ Dr. John Schinnerer

Episode 22: How To Manage Stress And Anxiety Like A Boss

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Join Dr. John on a sunny day in Danville as he dives deep into mastering stress and anxiety. With a blend of personal stories, practical tools, and a touch of humor, Dr. John explains what stress and anxiety are, why we experience them, and how to manage them effectively. Discover scientifically proven strategies such as mindful breathing, physical exercise, gratitude practices, and mindful self-talk. Learn to reset your mental state and regain control over your life while keeping your edge. Tune in for actionable insights and become your own stress-busting superhero.

01:17 Understanding Stress and Anxiety

01:42 Personal Story: Overcoming Anxiety

05:28 Defining Stress and Anxiety

08:24 Top 12 Tools to Manage Stress and Anxiety

For more info on Dr. John’s work with men, visit GuideToSelf.com. For more details on the couples counseling work John does with Joree, visit LoveIsntEnough.net.

Posted by

John