Dr. John shares some positive psychology tools and frameworks to help you learn to be happier.
What is happiness?
What is the PERMA framework?
Why are positive emotions so important for happiness?
How well can you spot your own positive emotions?
What is the emotion of elevation?
How can I make my work more meaningful (as meaningful work is the #1 predictor of happiness in men!)?
Join Dr. John in a solocast where he offers some of his best strategies for becoming less irritable and more content. Take it from one a former curmudgeon – Dr. John!
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Editing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com
Music by: Zak Gay http://otonamimusic.com/
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