In this episode of the Best Of The Evolved Caveman, Dr. John talks to trainer-to-the-stars, Alex VanHouten, about the need for testosterone as we age.
What is the “dad bod?”
Why does it happen? How do I avoid it?
Why is testosterone so important for great sex?
To what extent does testosterone decline as we age?
How does our testosterone production enter into our physical decline as men?
What can we do to naturally increase testosterone production?
About Alex VanHouten:
As a personal trainer and nutritionist of 14 years, carrier of a brutal genetic disorder, and busy father of 2 boys, Coach Alex VanHouten knows the struggle of cutting through the garbage of the nutrition and exercise industries. 3 years ago he founded Defining Dad Bod to help busy parents build stronger, healthier families based on new science and clinical practice. His podcast “Defining Dad Bod” is a listener-supported enterprise that puts out practical content every week to help listeners do everything from lowering their body fat to choosing the right supplements.”
Twitter, Instagram, Facebook- DefiningDadBod
Web: DefiningDadBod.com
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Editing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com
Music by: Zak Gay http://otonamimusic.com/
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