**Crush Depression, Build Resilience & Supercharge Motivation — with the Godfather of Hope, Dr. Dan Tomasulo**
Let’s be real — life can suck sometimes. Maybe you’re feeling stuck. Maybe you’re drained, irritable, or flat-out depressed. Maybe hope feels like that one friend who ghosted you a while back and never called again.
If any of that sounds familiar, this interview is your lifeline.
I sat down with the world’s leading expert on *hope* — Dr. Dan Tomasulo — to talk about how to pull yourself out of the darkness and start feeling fired up about life again. And spoiler alert: the opposite of depression isn’t happiness… it’s **hope**.
Hope isn’t some airy-fairy, unicorn-vibes concept. It’s a *learnable skill*. A psychological shield against burnout, meaninglessness, low motivation, and yep — even depression.
In this laugh-filled, eye-opening conversation, we break down:
– What hope really *is* (hint: it’s not just wishful thinking)
– Why it’s the #1 antidote to despair — and how to build it like a muscle
– Simple, powerful practices to snap out of a negative spiral
– How to identify your strengths and stop playing the shame-and-blame game
– Why positive psychology isn’t about toxic positivity — it’s about real, gritty, evidence-based tools that *work*
Dr. Dan Tomasulo is a psychologist, professor at Columbia University, and the author of the life-changing book *Learned Hopefulness: The Power of Positivity to Overcome Depression*. He’s also one hell of a storyteller — which makes this episode both wildly useful *and* fun as hell.
So, ask yourself:
Are you stuck in negative thoughts about yourself or the world?
Feeling hopeless about ever feeling better?
Then this is the episode you *can’t* afford to skip.
Because there *is* a way out. And Dan shows us the map.
If you like what you’ve heard, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues.
Wanna Go Deeper Down the Rabbit Hole? Here’s Where to Stalk Us (Respectfully):
👔 For Dr. John’s work helping execs and high performers stop silently imploding:
👉 [GuideToSelf.com](https://GuideToSelf.com)
💔 Curious about the couples counseling magic John’s doing with the amazing Joree Rose, LMFT
👉 [LoveIsntEnough.net](https://LoveIsntEnough.net)
(*Spoiler: Love isn’t enough, but skills, self-awareness, and maybe a glass of wine are.*)
🎙️ For all things caveman evolution, podcast-style:
👉 [TheEvolvedCaveman.com](https://TheEvolvedCaveman.com)
💃 For Joree’s powerhouse work helping women ditch burnout, find joy, and stop dating emotionally unavailable man-children:
👉 [JoreeRose.com](https://JoreeRose.com)
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Come Creep on Dr. John Like It’s 2009:
📸 **Instagram:** [@TheEvolvedCaveman](http://instagram.com/@TheEvolvedCaveman)
👥 **Facebook:** [Anger.Management.Expert](http://facebook.com/Anger.Management.Expert)
🐦 **Twitter/X:** [@JohnSchin](http://x.com/JohnSchin)
💼 **LinkedIn:** [Dr. John Schinnerer](http://linkedin.com/in/DrJohnSchinnerer)
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Follow, click, explore, evolve. Or don’t. But your emotional health might suffer and your relationships could end in flames. No pressure. 🔥
#hope #positivepsychology #positivevibes #positivity #positivethinking #psychology #despair #depressioninmen #depression #mensmentalhealth
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