Archives: Episode
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Episode 22: How To Manage Stress And Anxiety Like A Boss
Join Dr. John on a sunny day in Danville as he dives deep into mastering stress and anxiety. With a blend of personal stories, practical tools, and a touch of humor, Dr. John explains what stress and anxiety are, why we experience them, and how to manage them effectively. Discover scientifically proven strategies such as… Read more
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Episode 21: Sexuality and Yoga for Men
Yoga is a group of physical, mental, energetic and spiritual practices which originated in ancien… Read more
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Episode 20: Master Class On Romantic Relationships
One of the most important pillars of a happy, thriving life is your relationship with your partne… Read more
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Episode 19: Expanding Your Personal Power & Happiness In A World Of Disconnection
In an epoch of disconnection, alienation, loneliness and lack of meaning, how do we begin to tap … Read more
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Episode 18: Create an Extraordinary Relationship, with Linda & Charlie Bloom
Join Joree and I in our new monthly Master Class series on Relationships: https://joreerose.com/t… Read more
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Episode 17: Creating Deep Connection In Romantic Relationships
At the root of all happy and fulfilled relationships are deep connections – emotional, spiritual,… Read more
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Episode 16: Laugh Your Way Into 2024 w/ Alli Goldberg, A Top 10 Comedian
2023 was a rough year for me. And I suspect it may have been rough for you too. In hopes of light… Read more
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Episode 16: Authentic Masculinity: Taking Off The Mask
Even though men as a group have power, individual men often feel powerless. These contradictory e… Read more
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Episode 15: Happiness Is All About Connection & Relatiionship
At the root of all happy and fulfilled relationships are deep connections – emotional, spiritual,… Read more
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Episode 14: Best Ways To Deal With A Romantic Breakup
Earlier this year, I went through a breakup with my partner, Joree. It was bruuuuutal. Fortunatel… Read more
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Episode 13: Release Your Inner Passion & Level Up Your Sex Life
To what extent are you sexually repressed? Do you have a hard time talking about sex? Body … Read more
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Episode 12: Looking Backwards: Life Hacks From The Wisdom of Elders
The Wisdom of Elders. What can we learn from the wisdom of men who have suffered trauma, made mis… Read more
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Episode 11: Archetypes, Heroic Journeys and Anti-heroes In Men
Star Wars. Lord Of The Rings. Call Of Duty. Homer’s Odyssey. Spiderman. All are examples of… Read more
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Episode 10: My Grief Over Losing My Son 2 Weeks Ago
Slightly over two weeks ago, Joree and I came home from an epic Africa trip. The following day, t… Read more
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Episode 9: Mindfulness To Manage Your Manic Monkey Mind
The cliche’ that happiness is an inside job is true. Jon Kabat-Zinn said, “wherever you go, there… Read more
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Episode 8: How To Increase Employee Engagement & Reduce Quiet Quitting
Research from Gallup Organization has shown for decades that employee engagement is minimal. Gall… Read more
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Episode 7: The Latest In Mental Health Treatment: Ketamine, Psilocybin, MDMA, TMS, VNS
New developments in the treatment of mental health challenges have been painfully slow to arrive…. Read more
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Episode 6: Are You Addicted?!
What Aren’t We Addicted To?! We can be addicted to alcohol, nicotine, marijuana, narcotics, exerc… Read more
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Episode 5: Relationship Tools That Strengthened Us After A Break Up
After coming back together after a short, but painful breakup, Joree and I consciously adopted da… Read more
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Episode 4: Spiritual Possession In Psychology?!
“Kill yourself.” “The world would be better off without you.” This is the inner voice of a client… Read more