**From Grouchy to Grounded: The Truth About Irritable Male Syndrome**
*with Dr. Jed Diamond | The Evolved Caveman*
Ever feel low-key ragey for no reason? Snapping at your partner? Checked out at work? You might be dealing with something called **Irritable Male Syndrome** — and yeah, it’s a real thing.
In this episode, Dr. John sits down with men’s health pioneer **Dr. Jed Diamond** — founder of *MenAlive* and author of 16 books including *Irritable Male Syndrome*, *12 Rules for Good Men*, and *Healing the Family Father Wound*.
We dive into:
– WTF Irritable Male Syndrome is (and how it sneaks up on you)
– The connection between low testosterone, stress, diet, and bad moods
– What happens when men avoid emotions (hint: it’s not pretty)
– Practical tools to feel better — fast
– Why positive masculinity is *not* about being nice, but being whole
– And yes, Jed’s rant on red Keds and gender norms
This one’s got heart, humor, and hard-earned wisdom. If you or your partner feels like you’re always on edge, don’t miss this conversation.
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🎧 Audio by Brian Donat | [B/Line Studios](https://www.BLineStudios.com)
🎶 Music by Zak Gay | [otonamimusic.com](http://otonamimusic.com)
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Feel better. Love harder. Be less of a cranky bastard. 💥🧠
#MensMentalHealth #IrritableMaleSyndrome #PositiveMasculinity #HighPerformanceMen #EvolvedCaveman
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