In this episode of the Evolved Caveman and Love Isn’t Enough podcasts, Dr. John and Joree interview Shana James, a relationship coach with 20 years of experience who specializes in helping men with their love and sex lives. Shana discusses her work, including insights from her podcast, ‘Man Alive,’ and her book, ‘Honest Sex.’ Topics covered include the importance of vulnerability, relational healing, honest communication, and overcoming attachment wounds. The conversation also dives into how to build intimacy, the impact of social conditioning, the challenges of modern relationships, and practical tips for improving connection and trust within partnerships.
Timestamps:
03:22 Playing and Experimenting in Relationships
05:06 Honest Conversations and Deep Connection
08:23 Navigating Disappointment and Building Trust
09:33 Understanding and Healing Attachment Wounds
16:07 Practicing Vulnerability and Self-Awareness
24:55 Exploring Honest Sex
25:45 The Importance of Vulnerability in Sexual Relationships
26:46 Being Present During Intimacy
28:25 Communicating Desires and Needs
29:33 Mindfulness and Sexual Arousal
33:09 Redefining Intimacy Beyond Physical Acts
38:12 Building Trust and Security in Relationships
39:00 Practical Tips for Enhancing Intimacy
Our Guest, Shana James:
As a relationship coach for 20 years, Shana James has humbly discovered the causes of disconnection and distrust in relationships, as well as how to build trust and keep passion alive. She has specialized in supporting men who are frustrated with their love and sex lives, both in dating and long term relationships. Shana is the creator and host of the Man Alive podcast, with 300 episodes. She has a TEDx Talk, ‘What 1000 Men’s Tears Reveal About the Crisis Between Men and Women.’ Her most recent book is: Honest Sex: A Passionate Path to Deepen Connection and Keep Relationships Alive. Shana has a Master’s in psychology. She has facilitated decades of workshops based on her training in communication, mindfulness, psychology and sensuality.
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