If you are in a relationship, or want to be, you would do well to listen to this episode – a revealing, honest and evolutionary conversation about the top ways to be better in relationship. How can you be a better boyfriend? How can you be a better husband? How can you be a better wife or girlfriend? How can you be happy and fulfilled in your marriage? In your relationship? Love is not enough. The BS fairytales we have been fed since childhood by Disney about ‘happily ever after…’ are unrealistic and merely the tip of the iceberg. Starting a relationship is easy. Sustaining it well over the long haul is a challenge. However, there are scientifically-proven tools you can learn to be better in partnership.
Some of the areas covered…
00:55 – Love isn’t enough!! You need tools too.
8:35 – The importance of getting past your defensiveness
13:03 – Hear why you need to be using “repair attempts” (and how)
23:02 – Wanna’ know a secret to getting out of conflict with your partner? Depersonalize your emotions (hint: emotions are normal!!)
25:35 – A huge shift in our relationship: when we learned to give a time limit for our hard talks and how to give each other space
33:40 – Co-regulation vs. self-regulation in relationship
37:05 – Why you want to learn to revisit past disagreements
Joree is a marriage and family therapist, host of the Journey Forward podcast, author, entrepreneur and the loving and loved fiancée of Dr. John.
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Joree’s Links:
MindfulnessAndTherapyCenter.com
Instagram: instagram.com/joreerose/
Facebook: facebook.com/joree.33.rose
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Editing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com