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		<title>The Evolved Caveman Podcast w/ Dr. John Schinnerer</title>
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		<description>Success Without Happiness is Just Fancy Misery Let’s be honest. If you’re crushing it at work but your personal life is circling the drain, you’re not actually winning. And if you’ve mastered spreadsheets but can’t remember the last time you laughed, touched a human, or had sex that didn’t feel like a negotiation—well, you’ve got a problem.  The goal here isn’t just success. It’s success and happiness. At work and at home. Anything less? That’s just a burnout cocktail served with a side of regret.  Dr. John Schinnerer has been helping men level the hell up for over 20 years. We&#039;re talking Army Rangers, Navy SEALs, Fortune 500 CEOs, pro athletes, and high-powered execs—aka, the guys who look like they have it all together but are secretly one crisis away from losing their minds.  John’s obsession? The sweet spot where high performance meets actual fulfillment. Where you stop white-knuckling your way through life and start showing up with purpose, connection, and the kind of swagger that comes from knowing who you are—not just what you do.  So if you want to become the kind of man who’s not emotionally allergic, who leads with confidence, loves with intention, and actually enjoys the life he’s built—welcome. You’re exactly where you need to be.  Just do us all a favor and hit subscribe, rate, review, and, most importantly, share this with another person who could use a kick in the emotional pants.  Let’s evolve, fellas. The world needs better men.  For more on the podcast, visit:TheEvolvedCaveman.com  For more on Dr. John&#039;s executive coaching services, visit:GuideToSelf.com  For info on Dr. John and Joree&#039;s top notch couples counseling, hit up:LoveIsntEnough.netFor info on Joree&#039;s excellent counseling for women, take a look at:JoreeRose.com</description>
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		<itunes:subtitle>The Best Podcast For Men&#039;s Happiness And Mental Health</itunes:subtitle>
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		<itunes:summary>Success Without Happiness is Just Fancy Misery Let’s be honest. If you’re crushing it at work but your personal life is circling the drain, you’re not actually winning. And if you’ve mastered spreadsheets but can’t remember the last time you laughed, touched a human, or had sex that didn’t feel like a negotiation—well, you’ve got a problem.  The goal here isn’t just success. It’s success and happiness. At work and at home. Anything less? That’s just a burnout cocktail served with a side of regret.  Dr. John Schinnerer has been helping men level the hell up for over 20 years. We&#039;re talking Army Rangers, Navy SEALs, Fortune 500 CEOs, pro athletes, and high-powered execs—aka, the guys who look like they have it all together but are secretly one crisis away from losing their minds.  John’s obsession? The sweet spot where high performance meets actual fulfillment. Where you stop white-knuckling your way through life and start showing up with purpose, connection, and the kind of swagger that comes from knowing who you are—not just what you do.  So if you want to become the kind of man who’s not emotionally allergic, who leads with confidence, loves with intention, and actually enjoys the life he’s built—welcome. You’re exactly where you need to be.  Just do us all a favor and hit subscribe, rate, review, and, most importantly, share this with another person who could use a kick in the emotional pants.  Let’s evolve, fellas. The world needs better men.  For more on the podcast, visit:TheEvolvedCaveman.com  For more on Dr. John&#039;s executive coaching services, visit:GuideToSelf.com  For info on Dr. John and Joree&#039;s top notch couples counseling, hit up:LoveIsntEnough.netFor info on Joree&#039;s excellent counseling for women, take a look at:JoreeRose.com</itunes:summary>
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			<itunes:name>Dr. John Schinnerer -The Evolved Caveman</itunes:name>
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	<title>Navigating Anger in Relationships: Expert Advice w/ Dr. John Schinnerer</title>
	<link>https://theevolvedcaveman.com/podcast/episode-17-navigating-anger-in-relationships-expert-advice-with-dr-john-schinnerer/</link>
	<pubDate>Mon, 05 May 2025 02:57:25 +0000</pubDate>
	<dc:creator><![CDATA[Dr. John Schinnerer -The Evolved Caveman]]></dc:creator>
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	<description><![CDATA[Ready for a no-holds-barred chat on anger management, male irritability and their impact on relat...]]></description>
	<itunes:subtitle><![CDATA[Ready for a no-holds-barred chat on anger management, male irritability and their impact on relat...]]></itunes:subtitle>
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	<itunes:title><![CDATA[Navigating Anger in Relationships]]></itunes:title>
	<content:encoded><![CDATA[Ready for a no-holds-barred chat on anger management, male irritability and their impact on relat...]]></content:encoded>
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	<itunes:summary><![CDATA[Ready for a no-holds-barred chat on anger management, male irritability and their impact on relat...]]></itunes:summary>
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		<title>Navigating Anger in Relationships: Expert Advice w/ Dr. John Schinnerer</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Better Male Friendships w/ Daniel Ellenberg, Ph.D.</title>
	<link>https://theevolvedcaveman.com/podcast/episode-15-unlocking-strength-with-heart-a-mans-guide-to-self-compassion-and-resilience-w-daniel-ellenberg-ph-d/</link>
	<pubDate>Mon, 28 Apr 2025 04:02:09 +0000</pubDate>
	<dc:creator><![CDATA[Dr. John Schinnerer -The Evolved Caveman]]></dc:creator>
	<guid isPermaLink="false">https://theevolvedcaveman.com/podcast/episode-15-unlocking-strength-with-heart-a-mans-guide-to-self-compassion-and-resilience-w-daniel-ellenberg-ph-d/</guid>
	<description><![CDATA[Buckle up, intrepid listeners! Dr. John kicks off the latest episode of the Evolve Caveman Podcas...]]></description>
	<itunes:subtitle><![CDATA[Buckle up, intrepid listeners! Dr. John kicks off the latest episode of the Evolve Caveman Podcas...]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<content:encoded><![CDATA[Buckle up, intrepid listeners! Dr. John kicks off the latest episode of the Evolve Caveman Podcas...]]></content:encoded>
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	<itunes:summary><![CDATA[Buckle up, intrepid listeners! Dr. John kicks off the latest episode of the Evolve Caveman Podcas...]]></itunes:summary>
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	<image>
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		<title>Better Male Friendships w/ Daniel Ellenberg, Ph.D.</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Dr. John Schinnerer -The Evolved Caveman]]></itunes:author>	<googleplay:image href="https://i0.wp.com/theevolvedcaveman.com/wp-content/uploads/2025/05/1400x1400_17391260.png?fit=1400%2C1400&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ego Death and Your Evolution: Mastering Your Mind</title>
	<link>https://theevolvedcaveman.com/podcast/episode-12-the-essential-guide-to-ego-death-and-growth-mastering-your-mind/</link>
	<pubDate>Mon, 21 Apr 2025 13:26:14 +0000</pubDate>
	<dc:creator><![CDATA[Dr. John Schinnerer -The Evolved Caveman]]></dc:creator>
	<guid isPermaLink="false">https://theevolvedcaveman.com/podcast/episode-12-the-essential-guide-to-ego-death-and-growth-mastering-your-mind/</guid>
	<description><![CDATA[**Ego Death &#38; Psychedelic Rebirth — with AJ Murillo**Here is another mind-bending episode of ...]]></description>
	<itunes:subtitle><![CDATA[**Ego Death &#38; Psychedelic Rebirth — with AJ Murillo**Here is another mind-bending episode of ...]]></itunes:subtitle>
	<content:encoded><![CDATA[**Ego Death &#38; Psychedelic Rebirth — with AJ Murillo**Here is another mind-bending episode of ...]]></content:encoded>
	<enclosure url="https://pdcn.co/e/evolvedcaveman.podomatic.com/enclosure/2025-04-21T06_26_14-07_00.mp3" length="111554161" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[**Ego Death &#38; Psychedelic Rebirth — with AJ Murillo**Here is another mind-bending episode of ...]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/theevolvedcaveman.com/wp-content/uploads/2025/05/1400x1400_17384013.png?fit=1400%2C1400&#038;ssl=1"></itunes:image>
	<image>
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		<title>Ego Death and Your Evolution: Mastering Your Mind</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Dr. John Schinnerer -The Evolved Caveman]]></itunes:author>	<googleplay:image href="https://i0.wp.com/theevolvedcaveman.com/wp-content/uploads/2025/05/1400x1400_17384013.png?fit=1400%2C1400&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Meaning &#038; Masculinity — w/ Author &#038; Positive Psych Star John Sean Doyle</title>
	<link>https://theevolvedcaveman.com/podcast/episode-11-mud-meaning-masculinity-w-author-positive-psych-star-john-sean-doyle/</link>
	<pubDate>Thu, 17 Apr 2025 16:36:09 +0000</pubDate>
	<dc:creator><![CDATA[Dr. John Schinnerer -The Evolved Caveman]]></dc:creator>
	<guid isPermaLink="false">https://theevolvedcaveman.com/podcast/episode-11-mud-meaning-masculinity-w-author-positive-psych-star-john-sean-doyle/</guid>
	<description><![CDATA[*Mud, Meaning &#38; Masculinity — with Poet &#38; Positive Psych Star John Sean Doyle** &#160;Wha...]]></description>
	<itunes:subtitle><![CDATA[*Mud, Meaning &#38; Masculinity — with Poet &#38; Positive Psych Star John Sean Doyle** &#160;Wha...]]></itunes:subtitle>
	<content:encoded><![CDATA[*Mud, Meaning &#38; Masculinity — with Poet &#38; Positive Psych Star John Sean Doyle** &#160;Wha...]]></content:encoded>
	<enclosure url="https://pdcn.co/e/evolvedcaveman.podomatic.com/enclosure/2025-04-17T09_36_09-07_00.m4a?_=1744907770.17380688" length="15891275" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[*Mud, Meaning &#38; Masculinity — with Poet &#38; Positive Psych Star John Sean Doyle** &#160;Wha...]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/theevolvedcaveman.com/wp-content/uploads/2025/05/1400x1400_17380692.png?fit=1400%2C1400&#038;ssl=1"></itunes:image>
	<image>
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		<title>Meaning &#038; Masculinity — w/ Author &#038; Positive Psych Star John Sean Doyle</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Dr. John Schinnerer -The Evolved Caveman]]></itunes:author>	<googleplay:image href="https://i0.wp.com/theevolvedcaveman.com/wp-content/uploads/2025/05/1400x1400_17380692.png?fit=1400%2C1400&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How To Age Well: A New Approach to Health &#038; Wellness</title>
	<link>https://theevolvedcaveman.com/podcast/episode-10-the-future-of-aging-a-new-approach-to-health-and-wellness-w-jacob-kendall-ph-d/</link>
	<pubDate>Mon, 14 Apr 2025 03:04:11 +0000</pubDate>
	<dc:creator><![CDATA[Dr. John Schinnerer -The Evolved Caveman]]></dc:creator>
	<guid isPermaLink="false">https://theevolvedcaveman.com/podcast/episode-10-the-future-of-aging-a-new-approach-to-health-and-wellness-w-jacob-kendall-ph-d/</guid>
	<description><![CDATA[Heart Surgeries, Health Bombs &#38; Why Men Are Too Dumb to See a Doctor – with Dr. Jacob Kendall...]]></description>
	<itunes:subtitle><![CDATA[Heart Surgeries, Health Bombs &#38; Why Men Are Too Dumb to See a Doctor – with Dr. Jacob Kendall...]]></itunes:subtitle>
	<content:encoded><![CDATA[Heart Surgeries, Health Bombs &#38; Why Men Are Too Dumb to See a Doctor – with Dr. Jacob Kendall...]]></content:encoded>
	<enclosure url="https://pdcn.co/e/evolvedcaveman.podomatic.com/enclosure/2025-04-13T20_04_11-07_00.mp3" length="88118463" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Heart Surgeries, Health Bombs &#38; Why Men Are Too Dumb to See a Doctor – with Dr. Jacob Kendall...]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/theevolvedcaveman.com/wp-content/uploads/2025/05/1400x1400_17376842.png?fit=1400%2C1400&#038;ssl=1"></itunes:image>
	<image>
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		<title>How To Age Well: A New Approach to Health &#038; Wellness</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
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	<itunes:author><![CDATA[Dr. John Schinnerer -The Evolved Caveman]]></itunes:author>	<googleplay:image href="https://i0.wp.com/theevolvedcaveman.com/wp-content/uploads/2025/05/1400x1400_17376842.png?fit=1400%2C1400&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>How To Manage Stress And Anxiety Like A Boss</title>
	<link>https://theevolvedcaveman.com/podcast/how-to-manage-stress-and-anxiety-like-a-boss/</link>
	<pubDate>Tue, 08 Apr 2025 00:54:40 +0000</pubDate>
	<dc:creator><![CDATA[Dr. John Schinnerer -The Evolved Caveman]]></dc:creator>
	<guid isPermaLink="false">https://theevolvedcaveman.com/?post_type=podcast&#038;p=370</guid>
	<description><![CDATA[Join Dr. John on a sunny day in Danville as he dives deep into mastering stress and anxiety. With a blend of personal stories, practical tools, and a touch of humor, Dr. John explains what stress and anxiety are, why we experience them, and how to manage them effectively. Discover scientifically proven strategies such as [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Join Dr. John on a sunny day in Danville as he dives deep into mastering stress and anxiety. With a blend of personal stories, practical tools, and a touch of humor, Dr. John explains what stress and anxiety are, why we experience them, and how to manage]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>10</itunes:episode>
	<content:encoded><![CDATA[Join Dr. John on a sunny day in Danville as he dives deep into mastering stress and anxiety. With a blend of personal stories, practical tools, and a touch of humor, Dr. John explains what stress and anxiety are, why we experience them, and how to manage them effectively. Discover scientifically proven strategies such as [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Join Dr. John on a sunny day in Danville as he dives deep into mastering stress and anxiety. With a blend of personal stories, practical tools, and a touch of humor, Dr. John explains what stress and anxiety are, why we experience them, and how to manage them effectively. Discover scientifically proven strategies such as [&#8230;]]]></itunes:summary>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Dr. John Schinnerer -The Evolved Caveman]]></itunes:author>	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Mastering Stress Like A Boss: Dr. John’s Guide To Keeping Your Cool</title>
	<link>https://theevolvedcaveman.com/podcast/episode-9-mastering-stress-and-anxiety-like-a-monk-dr-johns-guide-to-keeping-your-cool/</link>
	<pubDate>Mon, 07 Apr 2025 04:30:49 +0000</pubDate>
	<dc:creator><![CDATA[Dr. John Schinnerer -The Evolved Caveman]]></dc:creator>
	<guid isPermaLink="false">https://theevolvedcaveman.com/podcast/episode-9-mastering-stress-and-anxiety-like-a-monk-dr-johns-guide-to-keeping-your-cool/</guid>
	<description><![CDATA[Join Dr. John as he dives deep into the top ways to master stress and anxiety. With a blend of pe...]]></description>
	<itunes:subtitle><![CDATA[Join Dr. John as he dives deep into the top ways to master stress and anxiety. With a blend of pe...]]></itunes:subtitle>
	<content:encoded><![CDATA[Join Dr. John as he dives deep into the top ways to master stress and anxiety. With a blend of pe...]]></content:encoded>
	<enclosure url="https://pdcn.co/e/evolvedcaveman.podomatic.com/enclosure/2025-04-06T21_30_49-07_00.mp3" length="74942208" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Join Dr. John as he dives deep into the top ways to master stress and anxiety. With a blend of pe...]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/theevolvedcaveman.com/wp-content/uploads/2025/05/1400x1400_17370021.png?fit=1400%2C1400&#038;ssl=1"></itunes:image>
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		<title>Mastering Stress Like A Boss: Dr. John’s Guide To Keeping Your Cool</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Dr. John Schinnerer -The Evolved Caveman]]></itunes:author>	<googleplay:image href="https://i0.wp.com/theevolvedcaveman.com/wp-content/uploads/2025/05/1400x1400_17370021.png?fit=1400%2C1400&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Men&#8217;s Unseen Battle with Trauma</title>
	<link>https://theevolvedcaveman.com/podcast/episode-9-healing-men-the-unseen-battle-with-trauma/</link>
	<pubDate>Mon, 24 Mar 2025 02:52:45 +0000</pubDate>
	<dc:creator><![CDATA[Dr. John Schinnerer -The Evolved Caveman]]></dc:creator>
	<guid isPermaLink="false">https://theevolvedcaveman.com/podcast/episode-9-healing-men-the-unseen-battle-with-trauma/</guid>
	<description><![CDATA[THE UNSEEN BATTLE: WHY MEN SUCK AT HEALING FROM TRAUMALet’s get real. Men don’t talk about trauma...]]></description>
	<itunes:subtitle><![CDATA[THE UNSEEN BATTLE: WHY MEN SUCK AT HEALING FROM TRAUMALet’s get real. Men don’t talk about trauma...]]></itunes:subtitle>
	<content:encoded><![CDATA[THE UNSEEN BATTLE: WHY MEN SUCK AT HEALING FROM TRAUMALet’s get real. Men don’t talk about trauma...]]></content:encoded>
	<enclosure url="https://pdcn.co/e/evolvedcaveman.podomatic.com/enclosure/2025-03-23T19_52_45-07_00.mp3" length="72227883" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[THE UNSEEN BATTLE: WHY MEN SUCK AT HEALING FROM TRAUMALet’s get real. Men don’t talk about trauma...]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/theevolvedcaveman.com/wp-content/uploads/2025/05/1400x1400_17356341.png?fit=1400%2C1400&#038;ssl=1"></itunes:image>
	<image>
		<url>https://i0.wp.com/theevolvedcaveman.com/wp-content/uploads/2025/05/1400x1400_17356341.png?fit=1400%2C1400&#038;ssl=1</url>
		<title>Men&#8217;s Unseen Battle with Trauma</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Dr. John Schinnerer -The Evolved Caveman]]></itunes:author>	<googleplay:image href="https://i0.wp.com/theevolvedcaveman.com/wp-content/uploads/2025/05/1400x1400_17356341.png?fit=1400%2C1400&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Trust, Vulnerability, and Your Love Life</title>
	<link>https://theevolvedcaveman.com/podcast/episode-8-behind-closed-doors-shana-james-on-trust-vulnerability-and-your-love-life/</link>
	<pubDate>Mon, 03 Mar 2025 21:37:04 +0000</pubDate>
	<dc:creator><![CDATA[Dr. John Schinnerer -The Evolved Caveman]]></dc:creator>
	<guid isPermaLink="false">https://theevolvedcaveman.com/podcast/episode-8-behind-closed-doors-shana-james-on-trust-vulnerability-and-your-love-life/</guid>
	<description><![CDATA[In this episode of the Evolved Caveman and Love Isn't Enough podcasts, Dr. John and Joree intervi...]]></description>
	<itunes:subtitle><![CDATA[In this episode of the Evolved Caveman and Love Isnt Enough podcasts, Dr. John and Joree intervi...]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode of the Evolved Caveman and Love Isn't Enough podcasts, Dr. John and Joree intervi...]]></content:encoded>
	<enclosure url="https://pdcn.co/e/evolvedcaveman.podomatic.com/enclosure/2025-03-03T13_37_04-08_00.mp3" length="79976247" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode of the Evolved Caveman and Love Isn't Enough podcasts, Dr. John and Joree intervi...]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/theevolvedcaveman.com/wp-content/uploads/2025/05/1400x1400_17336628.png?fit=1400%2C1400&#038;ssl=1"></itunes:image>
	<image>
		<url>https://i0.wp.com/theevolvedcaveman.com/wp-content/uploads/2025/05/1400x1400_17336628.png?fit=1400%2C1400&#038;ssl=1</url>
		<title>Trust, Vulnerability, and Your Love Life</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Dr. John Schinnerer -The Evolved Caveman]]></itunes:author>	<googleplay:image href="https://i0.wp.com/theevolvedcaveman.com/wp-content/uploads/2025/05/1400x1400_17336628.png?fit=1400%2C1400&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Warrior Compassion: Healing Men and Mending Society</title>
	<link>https://theevolvedcaveman.com/podcast/episode-7-warrior-compassion-healing-men-and-mending-society/</link>
	<pubDate>Mon, 20 Jan 2025 08:29:20 +0000</pubDate>
	<dc:creator><![CDATA[Dr. John Schinnerer -The Evolved Caveman]]></dc:creator>
	<guid isPermaLink="false">https://theevolvedcaveman.com/podcast/episode-7-warrior-compassion-healing-men-and-mending-society/</guid>
	<description><![CDATA[Warrior Compassion: Healing Men and Mending SocietyIn this episode of the Evolved Caveman podcast...]]></description>
	<itunes:subtitle><![CDATA[Warrior Compassion: Healing Men and Mending SocietyIn this episode of the Evolved Caveman podcast...]]></itunes:subtitle>
	<content:encoded><![CDATA[Warrior Compassion: Healing Men and Mending SocietyIn this episode of the Evolved Caveman podcast...]]></content:encoded>
	<enclosure url="https://pdcn.co/e/evolvedcaveman.podomatic.com/enclosure/2025-01-20T00_29_20-08_00.mp3" length="80298769" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Warrior Compassion: Healing Men and Mending SocietyIn this episode of the Evolved Caveman podcast...]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/theevolvedcaveman.com/wp-content/uploads/2025/05/1400x1400_17293396.png?fit=1400%2C1400&#038;ssl=1"></itunes:image>
	<image>
		<url>https://i0.wp.com/theevolvedcaveman.com/wp-content/uploads/2025/05/1400x1400_17293396.png?fit=1400%2C1400&#038;ssl=1</url>
		<title>Warrior Compassion: Healing Men and Mending Society</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Dr. John Schinnerer -The Evolved Caveman]]></itunes:author>	<googleplay:image href="https://i0.wp.com/theevolvedcaveman.com/wp-content/uploads/2025/05/1400x1400_17293396.png?fit=1400%2C1400&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>From Self-Doubt to Fearlessness: Strategies for Success</title>
	<link>https://theevolvedcaveman.com/podcast/episode-6-from-self-doubt-to-fearlessness-strategies-for-success/</link>
	<pubDate>Mon, 13 Jan 2025 08:19:50 +0000</pubDate>
	<dc:creator><![CDATA[Dr. John Schinnerer -The Evolved Caveman]]></dc:creator>
	<guid isPermaLink="false">https://theevolvedcaveman.com/podcast/episode-6-from-self-doubt-to-fearlessness-strategies-for-success/</guid>
	<description><![CDATA[In this episode of the Evolved Caveman podcast, Dr. John welcomes leadership and empowerment coac...]]></description>
	<itunes:subtitle><![CDATA[In this episode of the Evolved Caveman podcast, Dr. John welcomes leadership and empowerment coac...]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<enclosure url="https://pdcn.co/e/evolvedcaveman.podomatic.com/enclosure/2025-01-13T00_19_50-08_00.mp3" length="84470003" type="audio/mpeg"></enclosure>
	<itunes:image href="https://i0.wp.com/theevolvedcaveman.com/wp-content/uploads/2025/05/1400x1400_17286771.png?fit=1400%2C1400&#038;ssl=1"></itunes:image>
	<image>
		<url>https://i0.wp.com/theevolvedcaveman.com/wp-content/uploads/2025/05/1400x1400_17286771.png?fit=1400%2C1400&#038;ssl=1</url>
		<title>From Self-Doubt to Fearlessness: Strategies for Success</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Dr. John Schinnerer -The Evolved Caveman]]></itunes:author>	<googleplay:image href="https://i0.wp.com/theevolvedcaveman.com/wp-content/uploads/2025/05/1400x1400_17286771.png?fit=1400%2C1400&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Navigating Emotions: The Art of Emotional Intelligence For Men</title>
	<link>https://theevolvedcaveman.com/podcast/episode-5-navigating-emotions-the-art-of-non-judgmental-awareness/</link>
	<pubDate>Mon, 23 Dec 2024 04:31:19 +0000</pubDate>
	<dc:creator><![CDATA[Dr. John Schinnerer -The Evolved Caveman]]></dc:creator>
	<guid isPermaLink="false">https://theevolvedcaveman.com/podcast/episode-5-navigating-emotions-the-art-of-non-judgmental-awareness/</guid>
	<description><![CDATA[How to take a look at your emotions without labeling them as right or wrong while also reflecting...]]></description>
	<itunes:subtitle><![CDATA[How to take a look at your emotions without labeling them as right or wrong while also reflecting...]]></itunes:subtitle>
	<enclosure url="https://pdcn.co/e/evolvedcaveman.podomatic.com/enclosure/2024-12-22T20_31_19-08_00.mp3" length="63703457" type="audio/mpeg"></enclosure>
	<itunes:image href="https://i0.wp.com/theevolvedcaveman.com/wp-content/uploads/2025/05/1400x1400_17267152.png?fit=1400%2C1400&#038;ssl=1"></itunes:image>
	<image>
		<url>https://i0.wp.com/theevolvedcaveman.com/wp-content/uploads/2025/05/1400x1400_17267152.png?fit=1400%2C1400&#038;ssl=1</url>
		<title>Navigating Emotions: The Art of Emotional Intelligence For Men</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Dr. John Schinnerer -The Evolved Caveman]]></itunes:author>	<googleplay:image href="https://i0.wp.com/theevolvedcaveman.com/wp-content/uploads/2025/05/1400x1400_17267152.png?fit=1400%2C1400&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How to Build a Happier Relationship w/ Dr. John &#038; Joree</title>
	<link>https://theevolvedcaveman.com/podcast/episode-4-how-to-build-a-happier-relationship-w-dr-john-joree/</link>
	<pubDate>Mon, 21 Oct 2024 22:23:31 +0000</pubDate>
	<dc:creator><![CDATA[Dr. John Schinnerer -The Evolved Caveman]]></dc:creator>
	<guid isPermaLink="false">https://theevolvedcaveman.com/podcast/episode-4-how-to-build-a-happier-relationship-w-dr-john-joree/</guid>
	<description><![CDATA[Welcome to The Evolved Caveman Podcast. In this episode we tackle what it truly takes to build an...]]></description>
	<itunes:subtitle><![CDATA[Welcome to The Evolved Caveman Podcast. In this episode we tackle what it truly takes to build an...]]></itunes:subtitle>
	<enclosure url="https://pdcn.co/e/evolvedcaveman.podomatic.com/enclosure/2024-10-21T15_23_31-07_00.mp3" length="73933011" type="audio/mpeg"></enclosure>
	<itunes:image href="https://i0.wp.com/theevolvedcaveman.com/wp-content/uploads/2025/05/1400x1400_17202166.png?fit=1400%2C1400&#038;ssl=1"></itunes:image>
	<image>
		<url>https://i0.wp.com/theevolvedcaveman.com/wp-content/uploads/2025/05/1400x1400_17202166.png?fit=1400%2C1400&#038;ssl=1</url>
		<title>How to Build a Happier Relationship w/ Dr. John &#038; Joree</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Dr. John Schinnerer -The Evolved Caveman]]></itunes:author>	<googleplay:image href="https://i0.wp.com/theevolvedcaveman.com/wp-content/uploads/2025/05/1400x1400_17202166.png?fit=1400%2C1400&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Stop Anger In Your Relationship In Minutes</title>
	<link>https://theevolvedcaveman.com/podcast/episode-3-stop-anger-in-your-relationship-in-minutes/</link>
	<pubDate>Mon, 14 Oct 2024 00:30:34 +0000</pubDate>
	<dc:creator><![CDATA[Dr. John Schinnerer -The Evolved Caveman]]></dc:creator>
	<guid isPermaLink="false">https://theevolvedcaveman.com/podcast/episode-3-stop-anger-in-your-relationship-in-minutes/</guid>
	<description><![CDATA[Why is anger so rampant? What if you could stop anger in your relationships? What would that be w...]]></description>
	<itunes:subtitle><![CDATA[Why is anger so rampant? What if you could stop anger in your relationships? What would that be w...]]></itunes:subtitle>
	<enclosure url="https://pdcn.co/e/evolvedcaveman.podomatic.com/enclosure/2024-10-13T17_30_34-07_00.mp3" length="61777218" type="audio/mpeg"></enclosure>
	<itunes:image href="https://i0.wp.com/theevolvedcaveman.com/wp-content/uploads/2025/05/1400x1400_17192915.png?fit=1400%2C1400&#038;ssl=1"></itunes:image>
	<image>
		<url>https://i0.wp.com/theevolvedcaveman.com/wp-content/uploads/2025/05/1400x1400_17192915.png?fit=1400%2C1400&#038;ssl=1</url>
		<title>Stop Anger In Your Relationship In Minutes</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Dr. John Schinnerer -The Evolved Caveman]]></itunes:author>	<googleplay:image href="https://i0.wp.com/theevolvedcaveman.com/wp-content/uploads/2025/05/1400x1400_17192915.png?fit=1400%2C1400&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Bouncing Back From Divorce With Vitality &#038; Purpose</title>
	<link>https://theevolvedcaveman.com/podcast/episode-2-bouncing-back-from-divorce-with-vitality-purpose/</link>
	<pubDate>Mon, 16 Sep 2024 05:17:22 +0000</pubDate>
	<dc:creator><![CDATA[Dr. John Schinnerer -The Evolved Caveman]]></dc:creator>
	<guid isPermaLink="false">https://theevolvedcaveman.com/podcast/episode-2-bouncing-back-from-divorce-with-vitality-purpose/</guid>
	<description><![CDATA[When I went through divorce after a 16 year marriage, I was devastated, depressed and angry. My e...]]></description>
	<itunes:subtitle><![CDATA[When I went through divorce after a 16 year marriage, I was devastated, depressed and angry. My e...]]></itunes:subtitle>
	<enclosure url="https://pdcn.co/e/evolvedcaveman.podomatic.com/enclosure/2024-09-15T22_17_22-07_00.mp3" length="80956350" type="audio/mpeg"></enclosure>
	<itunes:image href="https://i0.wp.com/theevolvedcaveman.com/wp-content/uploads/2025/05/1400x1400_17161994.png?fit=1400%2C1400&#038;ssl=1"></itunes:image>
	<image>
		<url>https://i0.wp.com/theevolvedcaveman.com/wp-content/uploads/2025/05/1400x1400_17161994.png?fit=1400%2C1400&#038;ssl=1</url>
		<title>Bouncing Back From Divorce With Vitality &#038; Purpose</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Dr. John Schinnerer -The Evolved Caveman]]></itunes:author>	<googleplay:image href="https://i0.wp.com/theevolvedcaveman.com/wp-content/uploads/2025/05/1400x1400_17161994.png?fit=1400%2C1400&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Why Masculinity Is Now A Central Theme In The United States</title>
	<link>https://theevolvedcaveman.com/podcast/episode-1-why-masculinity-is-now-a-central-theme-in-politics/</link>
	<pubDate>Mon, 09 Sep 2024 20:26:56 +0000</pubDate>
	<dc:creator><![CDATA[Dr. John Schinnerer -The Evolved Caveman]]></dc:creator>
	<guid isPermaLink="false">https://theevolvedcaveman.com/podcast/episode-1-why-masculinity-is-now-a-central-theme-in-politics/</guid>
	<description><![CDATA[Millions of men are tired of the way in which MAGA Republicans have defined masculinity in the tr...]]></description>
	<itunes:subtitle><![CDATA[Millions of men are tired of the way in which MAGA Republicans have defined masculinity in the tr...]]></itunes:subtitle>
	<enclosure url="https://pdcn.co/e/evolvedcaveman.podomatic.com/enclosure/2024-09-09T13_26_56-07_00.mp3" length="89104623" type="audio/mpeg"></enclosure>
	<itunes:image href="https://i0.wp.com/theevolvedcaveman.com/wp-content/uploads/2025/05/1400x1400_17155578.png?fit=1400%2C1400&#038;ssl=1"></itunes:image>
	<image>
		<url>https://i0.wp.com/theevolvedcaveman.com/wp-content/uploads/2025/05/1400x1400_17155578.png?fit=1400%2C1400&#038;ssl=1</url>
		<title>Why Masculinity Is Now A Central Theme In The United States</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Dr. John Schinnerer -The Evolved Caveman]]></itunes:author>	<googleplay:image href="https://i0.wp.com/theevolvedcaveman.com/wp-content/uploads/2025/05/1400x1400_17155578.png?fit=1400%2C1400&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How We Evolve As Men Towards Greater Happiness &#038; Connection</title>
	<link>https://theevolvedcaveman.com/podcast/episode-33-how-we-evolve-as-men/</link>
	<pubDate>Tue, 28 May 2024 03:34:32 +0000</pubDate>
	<dc:creator><![CDATA[Dr. John Schinnerer -The Evolved Caveman]]></dc:creator>
	<guid isPermaLink="false">https://theevolvedcaveman.com/podcast/episode-33-how-we-evolve-as-men/</guid>
	<description><![CDATA[It’s time to check back in with one of my favorite guys doing men’s work - Alex Terranova. Alex j...]]></description>
	<itunes:subtitle><![CDATA[It’s time to check back in with one of my favorite guys doing men’s work - Alex Terranova. Alex j...]]></itunes:subtitle>
	<enclosure url="https://pdcn.co/e/evolvedcaveman.podomatic.com/enclosure/2024-05-27T20_34_32-07_00.mp3" length="92804409" type="audio/mpeg"></enclosure>
	<itunes:image href="https://i0.wp.com/theevolvedcaveman.com/wp-content/uploads/2025/05/1400x1400_17048041.png?fit=1400%2C1400&#038;ssl=1"></itunes:image>
	<image>
		<url>https://i0.wp.com/theevolvedcaveman.com/wp-content/uploads/2025/05/1400x1400_17048041.png?fit=1400%2C1400&#038;ssl=1</url>
		<title>How We Evolve As Men Towards Greater Happiness &#038; Connection</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Dr. John Schinnerer -The Evolved Caveman]]></itunes:author>	<googleplay:image href="https://i0.wp.com/theevolvedcaveman.com/wp-content/uploads/2025/05/1400x1400_17048041.png?fit=1400%2C1400&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Top Tools For A Loving, Thriving Relationship Dr. John Schinnerer &#038; Joree Rose, LMFT</title>
	<link>https://theevolvedcaveman.com/podcast/episode-32-the-top-tools-for-a-loving-thriving-relationship-dr-john-schinnerer-joree-rose-lmft/</link>
	<pubDate>Tue, 21 May 2024 02:42:29 +0000</pubDate>
	<dc:creator><![CDATA[Dr. John Schinnerer -The Evolved Caveman]]></dc:creator>
	<guid isPermaLink="false">https://theevolvedcaveman.com/podcast/episode-32-the-top-tools-for-a-loving-thriving-relationship-dr-john-schinnerer-joree-rose-lmft/</guid>
	<description><![CDATA[Love isn’t enough for a thriving relationship. That’s merely the starting point. What do you do w...]]></description>
	<itunes:subtitle><![CDATA[Love isn’t enough for a thriving relationship. That’s merely the starting point. What do you do w...]]></itunes:subtitle>
	<enclosure url="https://pdcn.co/e/evolvedcaveman.podomatic.com/enclosure/2024-05-20T19_42_29-07_00.mp3" length="58254499" type="audio/mpeg"></enclosure>
	<itunes:image href="https://i0.wp.com/theevolvedcaveman.com/wp-content/uploads/2025/05/1400x1400_17040909.png?fit=1400%2C1400&#038;ssl=1"></itunes:image>
	<image>
		<url>https://i0.wp.com/theevolvedcaveman.com/wp-content/uploads/2025/05/1400x1400_17040909.png?fit=1400%2C1400&#038;ssl=1</url>
		<title>The Top Tools For A Loving, Thriving Relationship Dr. John Schinnerer &#038; Joree Rose, LMFT</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Dr. John Schinnerer -The Evolved Caveman]]></itunes:author>	<googleplay:image href="https://i0.wp.com/theevolvedcaveman.com/wp-content/uploads/2025/05/1400x1400_17040909.png?fit=1400%2C1400&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ask For What You Need &#8211; Our Biggest Barrier To Success</title>
	<link>https://theevolvedcaveman.com/podcast/episode-31-being-afraid-to-ask-for-what-you-need-our-biggest-barrier-to-success/</link>
	<pubDate>Mon, 29 Apr 2024 02:22:38 +0000</pubDate>
	<dc:creator><![CDATA[Dr. John Schinnerer -The Evolved Caveman]]></dc:creator>
	<guid isPermaLink="false">https://theevolvedcaveman.com/podcast/episode-31-being-afraid-to-ask-for-what-you-need-our-biggest-barrier-to-success/</guid>
	<description><![CDATA["The biggest barrier to success is not that others are unwilling to give but that we are afraid t...]]></description>
	<itunes:subtitle><![CDATA[The biggest barrier to success is not that others are unwilling to give but that we are afraid t...]]></itunes:subtitle>
	<enclosure url="https://pdcn.co/e/evolvedcaveman.podomatic.com/enclosure/2024-04-28T19_22_38-07_00.mp3" length="81471986" type="audio/mpeg"></enclosure>
	<itunes:image href="https://i0.wp.com/theevolvedcaveman.com/wp-content/uploads/2025/05/1400x1400_17015117.png?fit=1400%2C1400&#038;ssl=1"></itunes:image>
	<image>
		<url>https://i0.wp.com/theevolvedcaveman.com/wp-content/uploads/2025/05/1400x1400_17015117.png?fit=1400%2C1400&#038;ssl=1</url>
		<title>Ask For What You Need &#8211; Our Biggest Barrier To Success</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Dr. John Schinnerer -The Evolved Caveman]]></itunes:author>	<googleplay:image href="https://i0.wp.com/theevolvedcaveman.com/wp-content/uploads/2025/05/1400x1400_17015117.png?fit=1400%2C1400&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Want More Happiness? Find Your Meaning w/ Dr. Michael Steger</title>
	<link>https://theevolvedcaveman.com/podcast/episode-30-want-more-happiness-find-your-the-meaning-w-dr-michael-steger/</link>
	<pubDate>Mon, 22 Apr 2024 08:24:18 +0000</pubDate>
	<dc:creator><![CDATA[Dr. John Schinnerer -The Evolved Caveman]]></dc:creator>
	<guid isPermaLink="false">https://theevolvedcaveman.com/podcast/episode-30-want-more-happiness-find-your-the-meaning-w-dr-michael-steger/</guid>
	<description><![CDATA[One of the biggest factors in a happy, thriving life is meaning. Knowing your ‘why’, you can get ...]]></description>
	<itunes:subtitle><![CDATA[One of the biggest factors in a happy, thriving life is meaning. Knowing your ‘why’, you can get ...]]></itunes:subtitle>
	<enclosure url="https://pdcn.co/e/evolvedcaveman.podomatic.com/enclosure/2024-04-22T01_24_18-07_00.mp3" length="79286689" type="audio/mpeg"></enclosure>
	<itunes:image href="https://i0.wp.com/theevolvedcaveman.com/wp-content/uploads/2025/05/1400x1400_17007155.png?fit=1400%2C1400&#038;ssl=1"></itunes:image>
	<image>
		<url>https://i0.wp.com/theevolvedcaveman.com/wp-content/uploads/2025/05/1400x1400_17007155.png?fit=1400%2C1400&#038;ssl=1</url>
		<title>Want More Happiness? Find Your Meaning w/ Dr. Michael Steger</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Dr. John Schinnerer -The Evolved Caveman]]></itunes:author>	<googleplay:image href="https://i0.wp.com/theevolvedcaveman.com/wp-content/uploads/2025/05/1400x1400_17007155.png?fit=1400%2C1400&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Navigating Your Core Wounds In Relationship Dr. John Schinnerer &#038; Joree Rose, LMFT</title>
	<link>https://theevolvedcaveman.com/podcast/episode-29-navigating-your-core-wounds-in-relationship-dr-john-schinnerer-joree-rose-lmft/</link>
	<pubDate>Tue, 16 Apr 2024 03:19:47 +0000</pubDate>
	<dc:creator><![CDATA[Dr. John Schinnerer -The Evolved Caveman]]></dc:creator>
	<guid isPermaLink="false">https://theevolvedcaveman.com/podcast/episode-29-navigating-your-core-wounds-in-relationship-dr-john-schinnerer-joree-rose-lmft/</guid>
	<description><![CDATA[What's the best way to strengthen your connection in your romantic relationship and navigate thro...]]></description>
	<itunes:subtitle><![CDATA[Whats the best way to strengthen your connection in your romantic relationship and navigate thro...]]></itunes:subtitle>
	<enclosure url="https://pdcn.co/e/evolvedcaveman.podomatic.com/enclosure/2024-04-15T20_19_47-07_00.mp3" length="58336455" type="audio/mpeg"></enclosure>
	<itunes:image href="https://i0.wp.com/theevolvedcaveman.com/wp-content/uploads/2025/05/1400x1400_17000461.png?fit=1400%2C1400&#038;ssl=1"></itunes:image>
	<image>
		<url>https://i0.wp.com/theevolvedcaveman.com/wp-content/uploads/2025/05/1400x1400_17000461.png?fit=1400%2C1400&#038;ssl=1</url>
		<title>Navigating Your Core Wounds In Relationship Dr. John Schinnerer &#038; Joree Rose, LMFT</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Dr. John Schinnerer -The Evolved Caveman]]></itunes:author>	<googleplay:image href="https://i0.wp.com/theevolvedcaveman.com/wp-content/uploads/2025/05/1400x1400_17000461.png?fit=1400%2C1400&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Is Intensive Couples Therapy Right For You? Dr. John Schinnerer &#038; Joree Rose, LMFT</title>
	<link>https://theevolvedcaveman.com/podcast/episode-28-love-isnt-enough-is-intensive-couples-therapy-right-for-you-dr-john-schinnerer-joree-rose-lmft/</link>
	<pubDate>Mon, 08 Apr 2024 01:03:28 +0000</pubDate>
	<dc:creator><![CDATA[Dr. John Schinnerer -The Evolved Caveman]]></dc:creator>
	<guid isPermaLink="false">https://theevolvedcaveman.com/podcast/episode-28-love-isnt-enough-is-intensive-couples-therapy-right-for-you-dr-john-schinnerer-joree-rose-lmft/</guid>
	<description><![CDATA[Love Isn’t Enough: Is Intensive Couples Therapy Right For You?Dr. John Schinnerer &#38; Joree Ros...]]></description>
	<itunes:subtitle><![CDATA[Love Isn’t Enough: Is Intensive Couples Therapy Right For You?Dr. John Schinnerer &#38; Joree Ros...]]></itunes:subtitle>
	<enclosure url="https://pdcn.co/e/evolvedcaveman.podomatic.com/enclosure/2024-04-07T18_03_28-07_00.mp3" length="75335108" type="audio/mpeg"></enclosure>
	<itunes:image href="https://i0.wp.com/theevolvedcaveman.com/wp-content/uploads/2025/05/1400x1400_16992816.png?fit=1400%2C1400&#038;ssl=1"></itunes:image>
	<image>
		<url>https://i0.wp.com/theevolvedcaveman.com/wp-content/uploads/2025/05/1400x1400_16992816.png?fit=1400%2C1400&#038;ssl=1</url>
		<title>Is Intensive Couples Therapy Right For You? Dr. John Schinnerer &#038; Joree Rose, LMFT</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Dr. John Schinnerer -The Evolved Caveman]]></itunes:author>	<googleplay:image href="https://i0.wp.com/theevolvedcaveman.com/wp-content/uploads/2025/05/1400x1400_16992816.png?fit=1400%2C1400&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Stop Chasing Happiness (And How To Accept ALL Your Emotions)</title>
	<link>https://theevolvedcaveman.com/podcast/episode-27-stop-striving-for-happiness-and-how-to-accept-all-your-emotions/</link>
	<pubDate>Tue, 02 Apr 2024 17:52:36 +0000</pubDate>
	<dc:creator><![CDATA[Dr. John Schinnerer -The Evolved Caveman]]></dc:creator>
	<guid isPermaLink="false">https://theevolvedcaveman.com/podcast/episode-27-stop-striving-for-happiness-and-how-to-accept-all-your-emotions/</guid>
	<description><![CDATA[One of the biggest sources of human suffering comes from our tendency to avoid uncomfortable emot...]]></description>
	<itunes:subtitle><![CDATA[One of the biggest sources of human suffering comes from our tendency to avoid uncomfortable emot...]]></itunes:subtitle>
	<enclosure url="https://pdcn.co/e/evolvedcaveman.podomatic.com/enclosure/2024-04-02T10_52_36-07_00.mp3" length="84627450" type="audio/mpeg"></enclosure>
	<itunes:image href="https://i0.wp.com/theevolvedcaveman.com/wp-content/uploads/2025/05/1400x1400_16985151.png?fit=1400%2C1400&#038;ssl=1"></itunes:image>
	<image>
		<url>https://i0.wp.com/theevolvedcaveman.com/wp-content/uploads/2025/05/1400x1400_16985151.png?fit=1400%2C1400&#038;ssl=1</url>
		<title>Stop Chasing Happiness (And How To Accept ALL Your Emotions)</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Dr. John Schinnerer -The Evolved Caveman]]></itunes:author>	<googleplay:image href="https://i0.wp.com/theevolvedcaveman.com/wp-content/uploads/2025/05/1400x1400_16985151.png?fit=1400%2C1400&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The People Pleaser’s Plight: How To Stop Feeling Too Guilty Dr. John Schinnerer &#038; Joree Rose, LMFT</title>
	<link>https://theevolvedcaveman.com/podcast/episode-26-the-people-pleasers-plight-how-to-stop-feeling-too-guilty-dr-john-schinnerer-joree-rose-lmft/</link>
	<pubDate>Mon, 25 Mar 2024 04:15:41 +0000</pubDate>
	<dc:creator><![CDATA[Dr. John Schinnerer -The Evolved Caveman]]></dc:creator>
	<guid isPermaLink="false">https://theevolvedcaveman.com/podcast/episode-26-the-people-pleasers-plight-how-to-stop-feeling-too-guilty-dr-john-schinnerer-joree-rose-lmft/</guid>
	<description><![CDATA[Anyone who has ever been a people-pleaser can know how hard it is to be in relationships that don...]]></description>
	<itunes:subtitle><![CDATA[Anyone who has ever been a people-pleaser can know how hard it is to be in relationships that don...]]></itunes:subtitle>
	<enclosure url="https://pdcn.co/e/evolvedcaveman.podomatic.com/enclosure/2024-03-24T21_15_41-07_00.mp3" length="82551417" type="audio/mpeg"></enclosure>
	<itunes:image href="https://i0.wp.com/theevolvedcaveman.com/wp-content/uploads/2025/05/1400x1400_16975798.png?fit=1400%2C1400&#038;ssl=1"></itunes:image>
	<image>
		<url>https://i0.wp.com/theevolvedcaveman.com/wp-content/uploads/2025/05/1400x1400_16975798.png?fit=1400%2C1400&#038;ssl=1</url>
		<title>The People Pleaser’s Plight: How To Stop Feeling Too Guilty Dr. John Schinnerer &#038; Joree Rose, LMFT</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Dr. John Schinnerer -The Evolved Caveman]]></itunes:author>	<googleplay:image href="https://i0.wp.com/theevolvedcaveman.com/wp-content/uploads/2025/05/1400x1400_16975798.png?fit=1400%2C1400&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Anxious-Avoidant Trap: How Attachment Styles Impact Your Arguments</title>
	<link>https://theevolvedcaveman.com/podcast/episode-24-the-anxious-avoidant-trap-how-attachment-styles-impact-your-arguments/</link>
	<pubDate>Mon, 04 Mar 2024 16:34:56 +0000</pubDate>
	<dc:creator><![CDATA[Dr. John Schinnerer -The Evolved Caveman]]></dc:creator>
	<guid isPermaLink="false">https://theevolvedcaveman.com/podcast/episode-24-the-anxious-avoidant-trap-how-attachment-styles-impact-your-arguments/</guid>
	<description><![CDATA[One partner has an anxious attachment style and gets triggered by her partner needing a time out ...]]></description>
	<itunes:subtitle><![CDATA[One partner has an anxious attachment style and gets triggered by her partner needing a time out ...]]></itunes:subtitle>
	<enclosure url="https://pdcn.co/e/evolvedcaveman.podomatic.com/enclosure/2024-03-04T08_34_56-08_00.mp3" length="67366221" type="audio/mpeg"></enclosure>
	<itunes:image href="https://i0.wp.com/theevolvedcaveman.com/wp-content/uploads/2025/05/1400x1400_16951713.png?fit=1400%2C1400&#038;ssl=1"></itunes:image>
	<image>
		<url>https://i0.wp.com/theevolvedcaveman.com/wp-content/uploads/2025/05/1400x1400_16951713.png?fit=1400%2C1400&#038;ssl=1</url>
		<title>The Anxious-Avoidant Trap: How Attachment Styles Impact Your Arguments</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Dr. John Schinnerer -The Evolved Caveman]]></itunes:author>	<googleplay:image href="https://i0.wp.com/theevolvedcaveman.com/wp-content/uploads/2025/05/1400x1400_16951713.png?fit=1400%2C1400&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Sacred Psychedelic Ceremony: All You Wanted To Know</title>
	<link>https://theevolvedcaveman.com/podcast/episode-23-the-sacred-psychedelic-ceremony-all-you-wanted-to-know/</link>
	<pubDate>Mon, 19 Feb 2024 07:52:37 +0000</pubDate>
	<dc:creator><![CDATA[Dr. John Schinnerer -The Evolved Caveman]]></dc:creator>
	<guid isPermaLink="false">https://theevolvedcaveman.com/podcast/episode-23-the-sacred-psychedelic-ceremony-all-you-wanted-to-know/</guid>
	<description><![CDATA[Psychedelics have been described as “the mind revealing itself to itself.” Recent research backs ...]]></description>
	<itunes:subtitle><![CDATA[Psychedelics have been described as “the mind revealing itself to itself.” Recent research backs ...]]></itunes:subtitle>
	<enclosure url="https://pdcn.co/e/evolvedcaveman.podomatic.com/enclosure/2024-02-18T23_52_37-08_00.mp3" length="77820399" type="audio/mpeg"></enclosure>
	<itunes:image href="https://i0.wp.com/theevolvedcaveman.com/wp-content/uploads/2025/05/1400x1400_16935255.png?fit=1400%2C1400&#038;ssl=1"></itunes:image>
	<image>
		<url>https://i0.wp.com/theevolvedcaveman.com/wp-content/uploads/2025/05/1400x1400_16935255.png?fit=1400%2C1400&#038;ssl=1</url>
		<title>The Sacred Psychedelic Ceremony: All You Wanted To Know</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Dr. John Schinnerer -The Evolved Caveman]]></itunes:author>	<googleplay:image href="https://i0.wp.com/theevolvedcaveman.com/wp-content/uploads/2025/05/1400x1400_16935255.png?fit=1400%2C1400&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Fight Well w/ Your Loved One: New Tools For Arguments</title>
	<link>https://theevolvedcaveman.com/podcast/episode-22-fight-well-w-your-loved-one-new-tools-for-arguments/</link>
	<pubDate>Mon, 12 Feb 2024 15:46:56 +0000</pubDate>
	<dc:creator><![CDATA[Dr. John Schinnerer -The Evolved Caveman]]></dc:creator>
	<guid isPermaLink="false">https://theevolvedcaveman.com/podcast/episode-22-fight-well-w-your-loved-one-new-tools-for-arguments/</guid>
	<description><![CDATA[Let’s face it: couples argue. Disagreements are inevitable. Arguing is not a problem; in fact, th...]]></description>
	<itunes:subtitle><![CDATA[Let’s face it: couples argue. Disagreements are inevitable. Arguing is not a problem; in fact, th...]]></itunes:subtitle>
	<enclosure url="https://pdcn.co/e/evolvedcaveman.podomatic.com/enclosure/2024-02-12T07_46_56-08_00.mp3" length="73945509" type="audio/mpeg"></enclosure>
	<itunes:image href="https://i0.wp.com/theevolvedcaveman.com/wp-content/uploads/2025/05/1400x1400_16927013.png?fit=1400%2C1400&#038;ssl=1"></itunes:image>
	<image>
		<url>https://i0.wp.com/theevolvedcaveman.com/wp-content/uploads/2025/05/1400x1400_16927013.png?fit=1400%2C1400&#038;ssl=1</url>
		<title>Fight Well w/ Your Loved One: New Tools For Arguments</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Dr. John Schinnerer -The Evolved Caveman]]></itunes:author>	<googleplay:image href="https://i0.wp.com/theevolvedcaveman.com/wp-content/uploads/2025/05/1400x1400_16927013.png?fit=1400%2C1400&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Sexuality and Yoga for Men</title>
	<link>https://theevolvedcaveman.com/podcast/episode-21-sexuality-and-yoga-for-men/</link>
	<pubDate>Mon, 05 Feb 2024 05:49:01 +0000</pubDate>
	<dc:creator><![CDATA[Dr. John Schinnerer -The Evolved Caveman]]></dc:creator>
	<guid isPermaLink="false">https://theevolvedcaveman.com/podcast/episode-21-sexuality-and-yoga-for-men/</guid>
	<description><![CDATA[Yoga is a group of physical, mental, energetic and spiritual practices which originated in ancien...]]></description>
	<itunes:subtitle><![CDATA[Yoga is a group of physical, mental, energetic and spiritual practices which originated in ancien...]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<enclosure url="https://pdcn.co/e/evolvedcaveman.podomatic.com/enclosure/2024-02-04T21_49_01-08_00.mp3" length="73876764" type="audio/mpeg"></enclosure>
	<itunes:image href="https://i0.wp.com/theevolvedcaveman.com/wp-content/uploads/2025/04/1400x1400_16918370.png?fit=1400%2C1400&#038;ssl=1"></itunes:image>
	<image>
		<url>https://i0.wp.com/theevolvedcaveman.com/wp-content/uploads/2025/04/1400x1400_16918370.png?fit=1400%2C1400&#038;ssl=1</url>
		<title>Sexuality and Yoga for Men</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Dr. John Schinnerer -The Evolved Caveman]]></itunes:author>	<googleplay:image href="https://i0.wp.com/theevolvedcaveman.com/wp-content/uploads/2025/04/1400x1400_16918370.png?fit=1400%2C1400&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 21: Sexuality and Yoga for Men</title>
	<link>https://theevolvedcaveman.com/podcast/episode-21-sexuality-and-yoga-for-men-2/</link>
	<pubDate>Mon, 05 Feb 2024 05:49:01 +0000</pubDate>
	<dc:creator><![CDATA[Dr. John Schinnerer -The Evolved Caveman]]></dc:creator>
	<guid isPermaLink="false">https://theevolvedcaveman.com/podcast/episode-21-sexuality-and-yoga-for-men-2/</guid>
	<description><![CDATA[Yoga is a group of physical, mental, energetic and spiritual practices which originated in ancien...]]></description>
	<itunes:subtitle><![CDATA[Yoga is a group of physical, mental, energetic and spiritual practices which originated in ancien...]]></itunes:subtitle>
	<enclosure url="https://pdcn.co/e/evolvedcaveman.podomatic.com/enclosure/2024-02-04T21_49_01-08_00.mp3" length="73876764" type="audio/mpeg"></enclosure>
	<itunes:image href="https://i0.wp.com/theevolvedcaveman.com/wp-content/uploads/2025/05/1400x1400_16918370.png?fit=1400%2C1400&#038;ssl=1"></itunes:image>
	<image>
		<url>https://i0.wp.com/theevolvedcaveman.com/wp-content/uploads/2025/05/1400x1400_16918370.png?fit=1400%2C1400&#038;ssl=1</url>
		<title>Episode 21: Sexuality and Yoga for Men</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Dr. John Schinnerer -The Evolved Caveman]]></itunes:author>	<googleplay:image href="https://i0.wp.com/theevolvedcaveman.com/wp-content/uploads/2025/05/1400x1400_16918370.png?fit=1400%2C1400&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Master Class On Romantic Relationships</title>
	<link>https://theevolvedcaveman.com/podcast/episode-20-master-class-on-romantic-relationships/</link>
	<pubDate>Mon, 29 Jan 2024 08:16:35 +0000</pubDate>
	<dc:creator><![CDATA[Dr. John Schinnerer -The Evolved Caveman]]></dc:creator>
	<guid isPermaLink="false">https://theevolvedcaveman.com/podcast/episode-20-master-class-on-romantic-relationships/</guid>
	<description><![CDATA[One of the most important pillars of a happy, thriving life is your relationship with your partne...]]></description>
	<itunes:subtitle><![CDATA[One of the most important pillars of a happy, thriving life is your relationship with your partne...]]></itunes:subtitle>
	<enclosure url="https://pdcn.co/e/evolvedcaveman.podomatic.com/enclosure/2024-01-29T00_16_35-08_00.mp3" length="92324499" type="audio/mpeg"></enclosure>
	<itunes:image href="https://i0.wp.com/theevolvedcaveman.com/wp-content/uploads/2025/04/1400x1400_16910159.png?fit=1400%2C1400&#038;ssl=1"></itunes:image>
	<image>
		<url>https://i0.wp.com/theevolvedcaveman.com/wp-content/uploads/2025/04/1400x1400_16910159.png?fit=1400%2C1400&#038;ssl=1</url>
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